Fish sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between Fish sandwich and Chicken sandwich?
- Fish sandwich is higher in Vitamin B12, yet Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, Vitamin E , Vitamin B2, and Phosphorus.
- Chicken sandwich's daily need coverage for Vitamin B3 is 35% more.
- Fish sandwich has 5 times more Vitamin B12 than Chicken sandwich. While Fish sandwich has 0.68µg of Vitamin B12, Chicken sandwich has only 0.13µg.
- The amount of Sodium in Fish sandwich is lower.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20.1%
Contains
more
Copper
+11.9%
Contains
more
Manganese
+20.5%
Contains
more
Calcium
+56.8%
Contains
more
Iron
+18%
Contains
more
Phosphorus
+59.5%
Contains
more
Potassium
+18.9%
Contains
more
Zinc
+24.5%
Contains
more
Selenium
+10.6%
Equal in Magnesium - 24
Contains
less
Sodium
-20.1%
Contains
more
Copper
+11.9%
Contains
more
Manganese
+20.5%
Contains
more
Calcium
+56.8%
Contains
more
Iron
+18%
Contains
more
Phosphorus
+59.5%
Contains
more
Potassium
+18.9%
Contains
more
Zinc
+24.5%
Contains
more
Selenium
+10.6%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+171.9%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B12
+423.1%
Contains
more
Vitamin K
+60%
Contains
more
Vitamin E
+338.2%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin B3
+259.1%
Contains
more
Vitamin B5
+224.3%
Contains
more
Vitamin B6
+447.1%
Equal in Vitamin B1 - 0.23
Equal in Folate - 47
Contains
more
Vitamin A
+171.9%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B12
+423.1%
Contains
more
Vitamin K
+60%
Contains
more
Vitamin E
+338.2%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin B3
+259.1%
Contains
more
Vitamin B5
+224.3%
Contains
more
Vitamin B6
+447.1%
Equal in Vitamin B1 - 0.23
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+11.3%
Contains
more
Carbs
+27.8%
Contains
more
Protein
+58.2%
Contains
more
Other
+26.8%
Equal in Water - 48.94
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
more
Fats
+11.3%
Contains
more
Carbs
+27.8%
Contains
more
Protein
+58.2%
Contains
more
Other
+26.8%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+96.9%
Contains
more
Monounsaturated Fat
+72.7%
Equal in Saturated Fat - 2.123
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
more
Polyunsaturated fat
+96.9%
Contains
more
Monounsaturated Fat
+72.7%
Equal in Saturated Fat - 2.123
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+51.9%
Contains
more
Fructose
+51.5%
Contains
more
Maltose
+19.2%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
more
Glucose
+51.9%
Contains
more
Fructose
+51.5%
Contains
more
Maltose
+19.2%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 19.49g |
|
| Protein | 10.29g | 16.28g |
|
| Fats | 12.45g | 11.19g |
|
| Carbs | 26.69g | 20.89g |
|
| Calories | 257kcal | 250kcal |
|
| Starch | 16.5g |
|
|
| Fructose | 1.47g | 0.97g |
|
| Sugar | 3.53g | 3.64g |
|
| Fiber | 1g | 1.4g |
|
| Calcium | 37mg | 58mg |
|
| Iron | 1.5mg | 1.77mg |
|
| Magnesium | 25mg | 24mg |
|
| Phosphorus | 116mg | 185mg |
|
| Potassium | 206mg | 245mg |
|
| Sodium | 602mg | 753mg |
|
| Zinc | 0.49mg | 0.61mg |
|
| Copper | 0.075mg | 0.067mg |
|
| Manganese | 0.264mg | 0.219mg |
|
| Selenium | 18µg | 19.9µg |
|
| Vitamin A | 87IU | 32IU |
|
| Vitamin A RAE | 6µg | 3µg |
|
| Vitamin E | 0.55mg | 2.41mg |
|
| Vitamin D | 9IU | 5IU |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Vitamin C | 1.8mg | 0.8mg |
|
| Vitamin B1 | 0.21mg | 0.23mg |
|
| Vitamin B2 | 0.14mg | 0.3mg |
|
| Vitamin B3 | 2.15mg | 7.72mg |
|
| Vitamin B5 | 0.37mg | 1.2mg |
|
| Vitamin B6 | 0.07mg | 0.383mg |
|
| Folate | 46µg | 47µg |
|
| Vitamin B12 | 0.68µg | 0.13µg |
|
| Vitamin K | 13.6µg | 8.5µg |
|
| Cholesterol | 35mg | 35mg | |
| Trans Fat | 0.08g | 0.03g |
|
| Saturated Fat | 1.949g | 2.123g |
|
| Omega-3 - DHA | 0.064g | 0.003g |
|
| Omega-3 - EPA | 0.029g | 0.003g |
|
| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 2.595g | 4.481g |
|
| Polyunsaturated fat | 6.257g | 3.177g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g |
|
| Omega-6 - Linoleic acid | 5.561g | 2.884g |
|
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.009g |
|
| Omega-3 - ALA | 0.489g | 0.197g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
47%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.