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Fish sandwich vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between Fish sandwich and Club sandwich?

  • Fish sandwich is richer in Vitamin B12, yet Club sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, Zinc, and Calcium.
  • Club sandwich's daily need coverage for Vitamin B3 is 21% higher.
  • Fish sandwich contains less Saturated Fat.

We used Fast foods, fish sandwich, with tartar sauce and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Fish sandwich vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +156.8%
Contains more Magnesium +28%
Contains more Phosphorus +85.3%
Contains more Zinc +173.5%
Contains more Copper +18.7%
Contains more Selenium +37.8%
Equal in Iron - 1.37
Equal in Potassium - 226
Equal in Sodium - 630
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Contains more Calcium +156.8%
Contains more Magnesium +28%
Contains more Phosphorus +85.3%
Contains more Zinc +173.5%
Contains more Copper +18.7%
Contains more Selenium +37.8%
Equal in Iron - 1.37
Equal in Potassium - 226
Equal in Sodium - 630

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +22.1%
Contains more Folate +48.4%
Contains more Vitamin B12 +44.7%
Contains more Vitamin K +56.3%
Contains more Vitamin A +312.6%
Contains more Vitamin E +10.9%
Contains more Vitamin C +144.4%
Contains more Vitamin B2 +32.9%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +322.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Contains more Vitamin D +100%
Contains more Vitamin B1 +22.1%
Contains more Folate +48.4%
Contains more Vitamin B12 +44.7%
Contains more Vitamin K +56.3%
Contains more Vitamin A +312.6%
Contains more Vitamin E +10.9%
Contains more Vitamin C +144.4%
Contains more Vitamin B2 +32.9%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +322.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +54.7%
Contains more Carbs +34.3%
Contains more Protein +67.1%
Contains more Other +11.3%
Equal in Water - 52.52
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more Fats +54.7%
Contains more Carbs +34.3%
Contains more Protein +67.1%
Contains more Other +11.3%
Equal in Water - 52.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +232.8%
Contains more Monounsaturated Fat +13.6%
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +232.8%
Contains more Monounsaturated Fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Club sandwich Opinion
Net carbs 25.69g 18.67g Fish sandwich
Protein 10.29g 17.19g Club sandwich
Fats 12.45g 8.05g Fish sandwich
Carbs 26.69g 19.87g Fish sandwich
Calories 257kcal 220kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 4.68g Fish sandwich
Fiber 1g 1.2g Club sandwich
Calcium 37mg 95mg Club sandwich
Iron 1.5mg 1.37mg Fish sandwich
Magnesium 25mg 32mg Club sandwich
Phosphorus 116mg 215mg Club sandwich
Potassium 206mg 226mg Club sandwich
Sodium 602mg 630mg Fish sandwich
Zinc 0.49mg 1.34mg Club sandwich
Copper 0.075mg 0.089mg Club sandwich
Manganese 0.264mg Fish sandwich
Selenium 18µg 24.8µg Club sandwich
Vitamin A 87IU 359IU Club sandwich
Vitamin A RAE 6µg 35µg Club sandwich
Vitamin E 0.55mg 0.61mg Club sandwich
Vitamin D 9IU 5IU Fish sandwich
Vitamin D 0.2µg 0.1µg Fish sandwich
Vitamin C 1.8mg 4.4mg Club sandwich
Vitamin B1 0.21mg 0.172mg Fish sandwich
Vitamin B2 0.14mg 0.186mg Club sandwich
Vitamin B3 2.15mg 5.575mg Club sandwich
Vitamin B5 0.37mg 0.826mg Club sandwich
Vitamin B6 0.07mg 0.296mg Club sandwich
Folate 46µg 31µg Fish sandwich
Vitamin B12 0.68µg 0.47µg Fish sandwich
Vitamin K 13.6µg 8.7µg Fish sandwich
Cholesterol 35mg 46mg Fish sandwich
Trans Fat 0.08g 0.071g Club sandwich
Saturated Fat 1.949g 3.109g Fish sandwich
Omega-3 - DHA 0.064g 0.007g Fish sandwich
Omega-3 - EPA 0.029g 0.004g Fish sandwich
Omega-3 - DPA 0.003g 0.004g Club sandwich
Monounsaturated Fat 2.595g 2.949g Club sandwich
Polyunsaturated fat 6.257g 1.88g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Club sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
39%
Club sandwich
Minerals Daily Need Coverage Score
40%
Fish sandwich
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.