Fish sandwich vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between Fish sandwich and Hot dog
- Fish sandwich has more Vitamin B1, Folate, Selenium, and Manganese, however, Hot dog is higher in Vitamin B12, Phosphorus, and Vitamin B6.
- Hot dog covers your daily Vitamin B12 needs 37% more than Fish sandwich.
- Hot dog contains 8 times less Folate than Fish sandwich. Fish sandwich contains 46µg of Folate, while Hot dog contains 6µg.
- Fish sandwich has less Sodium.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-44.8%
Contains
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Manganese
+486.7%
Contains
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Selenium
+44%
Contains
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Calcium
+167.6%
Contains
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Phosphorus
+77.6%
Contains
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Zinc
+144.9%
Contains
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Copper
+29.3%
Contains
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Iron
+37.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-44.8%
Contains
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Manganese
+486.7%
Contains
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Selenium
+44%
Contains
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Calcium
+167.6%
Contains
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Phosphorus
+77.6%
Contains
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Zinc
+144.9%
Contains
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Copper
+29.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+189.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.8%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B5
+19.4%
Contains
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Folate
+666.7%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B6
+137.1%
Contains
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Vitamin B12
+130.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+189.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.8%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B5
+19.4%
Contains
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Folate
+666.7%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B6
+137.1%
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Vitamin B12
+130.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+540%
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Fats
+106.9%
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Water
+16.2%
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Other
+64.3%
Equal in Protein - 10.26
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Carbs
+540%
Contains
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Fats
+106.9%
Contains
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Water
+16.2%
Contains
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Other
+64.3%
Equal in Protein - 10.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.6%
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Polyunsaturated fat
+42.1%
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Monounsaturated Fat
+338.8%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-74.6%
Contains
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Polyunsaturated fat
+42.1%
Contains
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Monounsaturated Fat
+338.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 4.17g |
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| Protein | 10.29g | 10.26g |
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| Fats | 12.45g | 25.76g |
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| Carbs | 26.69g | 4.17g |
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| Calories | 257kcal | 290kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 0g |
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| Calcium | 37mg | 99mg |
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| Iron | 1.5mg | 1.09mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 116mg | 206mg |
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| Potassium | 206mg | 152mg |
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| Sodium | 602mg | 1090mg |
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| Zinc | 0.49mg | 1.2mg |
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| Copper | 0.075mg | 0.097mg |
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| Manganese | 0.264mg | 0.045mg |
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| Selenium | 18µg | 12.5µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.55mg | 0.19mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.21mg | 0.055mg |
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| Vitamin B2 | 0.14mg | 0.121mg |
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| Vitamin B3 | 2.15mg | 2.665mg |
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| Vitamin B5 | 0.37mg | 0.31mg |
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| Vitamin B6 | 0.07mg | 0.166mg |
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| Folate | 46µg | 6µg |
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| Vitamin B12 | 0.68µg | 1.57µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 35mg | 77mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 7.666g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 11.386g |
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| Polyunsaturated fat | 6.257g | 4.404g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 5.717g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.