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Sapodilla vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Avocado

  • The amount of Vitamin B5, Vitamin B6, Folate, Copper, Vitamin B3, Potassium, Vitamin B2, Phosphorus, and Fiber in Avocado is higher than in Sapodilla.
  • Avocado covers your daily Vitamin B5 needs 23% more than Sapodilla.
  • Sapodilla contains less Saturated Fat.

Specific food types used in this comparison are Sapodilla, raw and Avocados, raw, all commercial varieties.

Infographic

Sapodilla vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains more Iron +45.5%
Contains more Selenium +50%
Contains more Magnesium +141.7%
Contains more Phosphorus +333.3%
Contains more Potassium +151.3%
Contains less Sodium -41.7%
Contains more Zinc +540%
Contains more Copper +120.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +75%
Contains more Iron +45.5%
Contains more Selenium +50%
Contains more Magnesium +141.7%
Contains more Phosphorus +333.3%
Contains more Potassium +151.3%
Contains less Sodium -41.7%
Contains more Zinc +540%
Contains more Copper +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Avocado
Contains more Vitamin C +47%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +47%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +134%
Contains more Protein +354.5%
Contains more Fats +1232.7%
Contains more Other +216%
Equal in Water - 73.23
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Carbs +134%
Contains more Protein +354.5%
Contains more Fats +1232.7%
Contains more Other +216%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1780.8%
Contains more Polyunsaturated fat +16409.1%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1780.8%
Contains more Polyunsaturated fat +16409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Avocado Opinion
Net carbs 14.66g 1.83g Sapodilla
Protein 0.44g 2g Avocado
Fats 1.1g 14.66g Avocado
Carbs 19.96g 8.53g Sapodilla
Calories 83kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Sapodilla
Fiber 5.3g 6.7g Avocado
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 0.55mg Sapodilla
Magnesium 12mg 29mg Avocado
Phosphorus 12mg 52mg Avocado
Potassium 193mg 485mg Avocado
Sodium 12mg 7mg Avocado
Zinc 0.1mg 0.64mg Avocado
Copper 0.086mg 0.19mg Avocado
Manganese 0.142mg Avocado
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 146IU Avocado
Vitamin A RAE 3µg 7µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 14.7mg 10mg Sapodilla
Vitamin B1 0mg 0.067mg Avocado
Vitamin B2 0.02mg 0.13mg Avocado
Vitamin B3 0.2mg 1.738mg Avocado
Vitamin B5 0.252mg 1.389mg Avocado
Vitamin B6 0.037mg 0.257mg Avocado
Folate 14µg 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.005mg 0.025mg Avocado
Threonine 0.012mg 0.073mg Avocado
Isoleucine 0.015mg 0.084mg Avocado
Leucine 0.024mg 0.143mg Avocado
Lysine 0.039mg 0.132mg Avocado
Methionine 0.003mg 0.038mg Avocado
Phenylalanine 0.013mg 0.097mg Avocado
Valine 0.016mg 0.107mg Avocado
Histidine 0.016mg 0.049mg Avocado
Saturated Fat 0.194g 2.126g Sapodilla
Monounsaturated Fat 0.521g 9.799g Avocado
Polyunsaturated fat 0.011g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
35%
Avocado
Minerals Daily Need Coverage Score
10%
Sapodilla
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.