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Sapodilla vs Banana - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Banana
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
12
Banana
Mineral Summary Score
8
Sapodilla
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Equal in Copper - 0.078
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Banana
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Equal in Vitamin A - 64
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Equal in Vitamin A - 64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
7%
Banana
Carbohydrates
20%
Sapodilla
23%
Banana
Fats
5%
Sapodilla
2%
Banana

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Banana Opinion
Calories 83 89 Banana
Protein 0.44 1.09 Banana
Fats 1.1 0.33 Sapodilla
Vitamin C 14.7 8.7 Sapodilla
Carbs 19.96 22.84 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.8 0.26 Sapodilla
Calcium 21 5 Sapodilla
Potassium 193 358 Banana
Magnesium 12 27 Banana
Sugars 12.23 Banana
Fiber 5.3 2.6 Sapodilla
Copper 0.086 0.078 Sapodilla
Zinc 0.1 0.15 Banana
Starch 5.38 Banana
Phosphorus 12 22 Banana
Sodium 12 1 Banana
Vitamin A 60 64 Banana
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0 0.031 Banana
Vitamin B2 0.02 0.073 Banana
Vitamin B3 0.2 0.665 Banana
Vitamin B5 0.252 0.334 Banana
Vitamin B6 0.037 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.112 Banana
Monounsaturated Fat 0.521 0.032 Sapodilla
Polyunsaturated fat 0.011 0.073 Banana
Tryptophan 0.005 0.009 Banana
Threonine 0.012 0.028 Banana
Isoleucine 0.015 0.028 Banana
Leucine 0.024 0.068 Banana
Lysine 0.039 0.05 Banana
Methionine 0.003 0.008 Banana
Phenylalanine 0.013 0.049 Banana
Valine 0.016 0.047 Banana
Histidine 0.016 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.