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Sapodilla vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Banana

  • Sapodilla has more Fiber, Iron, and Vitamin C, while Banana has more Vitamin B6.
  • Banana covers your daily need of Vitamin B6 25% more than Sapodilla.
  • Sapodilla contains 3 times more Iron than Banana. While Sapodilla contains 0.8mg of Iron, Banana contains only 0.26mg.

These are the specific foods used in this comparison Sapodilla, raw and Bananas, raw.

Infographic

Sapodilla vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Banana
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Equal in Vitamin A - 64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Equal in Vitamin A - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +233.3%
Contains more Protein +147.7%
Contains more Carbs +14.4%
Contains more Other +66%
Equal in Water - 74.91
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Fats +233.3%
Contains more Protein +147.7%
Contains more Carbs +14.4%
Contains more Other +66%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1528.1%
Contains less Saturated Fat -42.3%
Contains more Polyunsaturated fat +563.6%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +1528.1%
Contains less Saturated Fat -42.3%
Contains more Polyunsaturated fat +563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Banana Opinion
Net carbs 14.66g 20.24g Banana
Protein 0.44g 1.09g Banana
Fats 1.1g 0.33g Sapodilla
Carbs 19.96g 22.84g Banana
Calories 83kcal 89kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Sapodilla
Fiber 5.3g 2.6g Sapodilla
Calcium 21mg 5mg Sapodilla
Iron 0.8mg 0.26mg Sapodilla
Magnesium 12mg 27mg Banana
Phosphorus 12mg 22mg Banana
Potassium 193mg 358mg Banana
Sodium 12mg 1mg Banana
Zinc 0.1mg 0.15mg Banana
Copper 0.086mg 0.078mg Sapodilla
Manganese 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin A 60IU 64IU Banana
Vitamin A RAE 3µg 3µg
Vitamin E 0.1mg Banana
Vitamin C 14.7mg 8.7mg Sapodilla
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.02mg 0.073mg Banana
Vitamin B3 0.2mg 0.665mg Banana
Vitamin B5 0.252mg 0.334mg Banana
Vitamin B6 0.037mg 0.367mg Banana
Folate 14µg 20µg Banana
Vitamin K 0.5µg Banana
Tryptophan 0.005mg 0.009mg Banana
Threonine 0.012mg 0.028mg Banana
Isoleucine 0.015mg 0.028mg Banana
Leucine 0.024mg 0.068mg Banana
Lysine 0.039mg 0.05mg Banana
Methionine 0.003mg 0.008mg Banana
Phenylalanine 0.013mg 0.049mg Banana
Valine 0.016mg 0.047mg Banana
Histidine 0.016mg 0.077mg Banana
Saturated Fat 0.194g 0.112g Banana
Monounsaturated Fat 0.521g 0.032g Sapodilla
Polyunsaturated fat 0.011g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
16%
Banana
Minerals Daily Need Coverage Score
10%
Sapodilla
14%
Banana

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.