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  6. Sapodilla vs. Blackberry

Sapodilla vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Blackberry

  • Sapodilla has less Copper, and Vitamin C.

Food varieties used in this article are Sapodilla, raw and Blackberries, raw.

Infographic

Sapodilla vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Blackberry
Blackberry
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Selenium +50%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Selenium +50%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
10
Blackberry
Blackberry
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.276
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Blackberry
Blackberry
Contains more Fats +124.5%
Contains more Carbs +107.7%
Contains more Other +38.9%
Contains more Protein +215.9%
Contains more Water +13%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +124.5%
Contains more Carbs +107.7%
Contains more Other +38.9%
Contains more Protein +215.9%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +1008.5%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +2445.5%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +1008.5%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +2445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Blackberry Opinion
Net carbs 14.66g 4.31g Sapodilla
Protein 0.44g 1.39g Blackberry
Fats 1.1g 0.49g Sapodilla
Carbs 19.96g 9.61g Sapodilla
Calories 83kcal 43kcal Sapodilla
Fructose 2.4g Blackberry
Sugar 4.88g Sapodilla
Fiber 5.3g 5.3g
Calcium 21mg 29mg Blackberry
Iron 0.8mg 0.62mg Sapodilla
Magnesium 12mg 20mg Blackberry
Phosphorus 12mg 22mg Blackberry
Potassium 193mg 162mg Sapodilla
Sodium 12mg 1mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Copper 0.086mg 0.165mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 214IU Blackberry
Vitamin A RAE 3µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 14.7mg 21mg Blackberry
Vitamin B1 0mg 0.02mg Blackberry
Vitamin B2 0.02mg 0.026mg Blackberry
Vitamin B3 0.2mg 0.646mg Blackberry
Vitamin B5 0.252mg 0.276mg Blackberry
Vitamin B6 0.037mg 0.03mg Sapodilla
Folate 14µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.014g Blackberry
Monounsaturated Fat 0.521g 0.047g Sapodilla
Polyunsaturated fat 0.011g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
18%
Blackberry
Minerals Daily Need Coverage Score
10%
Sapodilla
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.