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Sapodilla vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 4.88g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Blackberry
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
20
Blackberry
Mineral Summary Score
8
Sapodilla
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +23.3%
Contains more Vitamin C +42.9%
Contains more Vitamin A +256.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Equal in Vitamin B5 - 0.276
Contains more Vitamin B6 +23.3%
Contains more Vitamin C +42.9%
Contains more Vitamin A +256.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Equal in Vitamin B5 - 0.276

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
8%
Blackberry
Carbohydrates
20%
Sapodilla
10%
Blackberry
Fats
5%
Sapodilla
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Blackberry Opinion
Calories 83 43 Sapodilla
Protein 0.44 1.39 Blackberry
Fats 1.1 0.49 Sapodilla
Vitamin C 14.7 21 Blackberry
Carbs 19.96 9.61 Sapodilla
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.8 0.62 Sapodilla
Calcium 21 29 Blackberry
Potassium 193 162 Sapodilla
Magnesium 12 20 Blackberry
Sugars 4.88 Blackberry
Fiber 5.3 5.3
Copper 0.086 0.165 Blackberry
Zinc 0.1 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 12 22 Blackberry
Sodium 12 1 Blackberry
Vitamin A 60 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0 0.02 Blackberry
Vitamin B2 0.02 0.026 Blackberry
Vitamin B3 0.2 0.646 Blackberry
Vitamin B5 0.252 0.276 Blackberry
Vitamin B6 0.037 0.03 Sapodilla
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.014 Blackberry
Monounsaturated Fat 0.521 0.047 Sapodilla
Polyunsaturated fat 0.011 0.28 Blackberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.