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  6. Sapodilla vs. Breadfruit

Sapodilla vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Breadfruit

  • Sapodilla has less Vitamin C, Vitamin B1, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 16% more.

The food varieties used in the comparison are Sapodilla, raw and Breadfruit, raw.

Infographic

Sapodilla vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
6
Breadfruit
Breadfruit
Contains more Calcium +23.5%
Contains more Iron +48.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +23.5%
Contains more Iron +48.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Equal in Copper - 0.084
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
9
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Breadfruit
Breadfruit
Contains more Fats +378.3%
Contains more Water +10.4%
Contains more Protein +143.2%
Contains more Carbs +35.9%
Contains more Other +86%
Equal in Water - 70.65
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +378.3%
Contains more Water +10.4%
Contains more Protein +143.2%
Contains more Carbs +35.9%
Contains more Other +86%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +1432.4%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +500%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1432.4%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Breadfruit Opinion
Net carbs 14.66g 22.22g Breadfruit
Protein 0.44g 1.07g Breadfruit
Fats 1.1g 0.23g Sapodilla
Carbs 19.96g 27.12g Breadfruit
Calories 83kcal 103kcal Breadfruit
Sugar 11g Sapodilla
Fiber 5.3g 4.9g Sapodilla
Calcium 21mg 17mg Sapodilla
Iron 0.8mg 0.54mg Sapodilla
Magnesium 12mg 25mg Breadfruit
Phosphorus 12mg 30mg Breadfruit
Potassium 193mg 490mg Breadfruit
Sodium 12mg 2mg Breadfruit
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.086mg 0.084mg Sapodilla
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.1mg Breadfruit
Vitamin C 14.7mg 29mg Breadfruit
Vitamin B1 0mg 0.11mg Breadfruit
Vitamin B2 0.02mg 0.03mg Breadfruit
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.252mg 0.457mg Breadfruit
Vitamin B6 0.037mg 0.1mg Breadfruit
Folate 14µg 14µg
Vitamin K 0.5µg Breadfruit
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg 0.052mg Breadfruit
Isoleucine 0.015mg 0.064mg Breadfruit
Leucine 0.024mg 0.065mg Breadfruit
Lysine 0.039mg 0.037mg Sapodilla
Methionine 0.003mg 0.01mg Breadfruit
Phenylalanine 0.013mg 0.026mg Breadfruit
Valine 0.016mg 0.047mg Breadfruit
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.048g Breadfruit
Monounsaturated Fat 0.521g 0.034g Sapodilla
Polyunsaturated fat 0.011g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
18%
Breadfruit
Minerals Daily Need Coverage Score
10%
Sapodilla
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.