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Sapodilla vs. Figs — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Figs

  • Sapodilla has more Vitamin C, Fiber, and Iron, however, Figs has more Vitamin B6.
  • Sapodilla's daily need coverage for Vitamin C is 14% more.
  • Sapodilla has 2 times more Iron than Figs. Sapodilla has 0.8mg of Iron, while Figs have 0.37mg.

The food varieties used in the comparison are Sapodilla, raw and Figs, raw.

Infographic

Sapodilla vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Figs
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Figs
Contains more Vitamin C +635%
Contains more Folate +133.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +635%
Contains more Folate +133.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Figs
Contains more Fats +266.7%
Contains more Protein +70.5%
Contains more Other +32%
Equal in Carbs - 19.18
Equal in Water - 79.11
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Fats +266.7%
Contains more Protein +70.5%
Contains more Other +32%
Equal in Carbs - 19.18
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Figs
Contains more Monounsaturated Fat +689.4%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +689.4%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Figs Opinion
Net carbs 14.66g 16.28g Figs
Protein 0.44g 0.75g Figs
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 19.18g Sapodilla
Calories 83kcal 74kcal Sapodilla
Sugar 16.26g Sapodilla
Fiber 5.3g 2.9g Sapodilla
Calcium 21mg 35mg Figs
Iron 0.8mg 0.37mg Sapodilla
Magnesium 12mg 17mg Figs
Phosphorus 12mg 14mg Figs
Potassium 193mg 232mg Figs
Sodium 12mg 1mg Figs
Zinc 0.1mg 0.15mg Figs
Copper 0.086mg 0.07mg Sapodilla
Manganese 0.128mg Figs
Selenium 0.6µg 0.2µg Sapodilla
Vitamin A 60IU 142IU Figs
Vitamin A RAE 3µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 14.7mg 2mg Sapodilla
Vitamin B1 0mg 0.06mg Figs
Vitamin B2 0.02mg 0.05mg Figs
Vitamin B3 0.2mg 0.4mg Figs
Vitamin B5 0.252mg 0.3mg Figs
Vitamin B6 0.037mg 0.113mg Figs
Folate 14µg 6µg Sapodilla
Vitamin K 4.7µg Figs
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.012mg 0.024mg Figs
Isoleucine 0.015mg 0.023mg Figs
Leucine 0.024mg 0.033mg Figs
Lysine 0.039mg 0.03mg Sapodilla
Methionine 0.003mg 0.006mg Figs
Phenylalanine 0.013mg 0.018mg Figs
Valine 0.016mg 0.028mg Figs
Histidine 0.016mg 0.011mg Sapodilla
Saturated Fat 0.194g 0.06g Figs
Monounsaturated Fat 0.521g 0.066g Sapodilla
Polyunsaturated fat 0.011g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
9%
Figs
Minerals Daily Need Coverage Score
10%
Sapodilla
11%
Figs

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.