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Sapodilla vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.177g)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Common plum
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
10
Common plum
Mineral Summary Score
8
Sapodilla
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Zinc - 0.1
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
4%
Common plum
Carbohydrates
20%
Sapodilla
11%
Common plum
Fats
5%
Sapodilla
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Common plum Opinion
Calories 83 46 Sapodilla
Protein 0.44 0.7 Common plum
Fats 1.1 0.28 Sapodilla
Vitamin C 14.7 9.5 Sapodilla
Carbs 19.96 11.42 Sapodilla
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.8 0.17 Sapodilla
Calcium 21 6 Sapodilla
Potassium 193 157 Sapodilla
Magnesium 12 7 Sapodilla
Sugars 9.92 Common plum
Fiber 5.3 1.4 Sapodilla
Copper 0.086 0.057 Sapodilla
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 12 16 Common plum
Sodium 12 0 Common plum
Vitamin A 60 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0 0.028 Common plum
Vitamin B2 0.02 0.026 Common plum
Vitamin B3 0.2 0.417 Common plum
Vitamin B5 0.252 0.135 Sapodilla
Vitamin B6 0.037 0.029 Sapodilla
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.017 Common plum
Monounsaturated Fat 0.521 0.134 Sapodilla
Polyunsaturated fat 0.011 0.044 Common plum
Tryptophan 0.005 0.009 Common plum
Threonine 0.012 0.01 Sapodilla
Isoleucine 0.015 0.014 Sapodilla
Leucine 0.024 0.015 Sapodilla
Lysine 0.039 0.016 Sapodilla
Methionine 0.003 0.008 Common plum
Phenylalanine 0.013 0.014 Common plum
Valine 0.016 0.016
Histidine 0.016 0.009 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.