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Sapodilla vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between Sapodilla and Feijoa?

  • Sapodilla is higher in Iron, and Copper, yet Feijoa is higher in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 20% more.
  • Sapodilla has 6 times more Iron than Feijoa. While Sapodilla has 0.8mg of Iron, Feijoa has only 0.14mg.

We used Sapodilla, raw and Feijoa, raw types in this article.

Infographic

Sapodilla vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.5%
Contains more Iron +471.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Phosphorus +58.3%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +23.5%
Contains more Iron +471.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Phosphorus +58.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Feijoa
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +161.9%
Contains more Carbs +31.2%
Contains more Other +31.6%
Contains more Protein +61.4%
Equal in Water - 83.28
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +161.9%
Contains more Carbs +31.2%
Contains more Other +31.6%
Contains more Protein +61.4%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +830.4%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +1136.4%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +830.4%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +1136.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Feijoa Opinion
Net carbs 14.66g 8.81g Sapodilla
Protein 0.44g 0.71g Feijoa
Fats 1.1g 0.42g Sapodilla
Carbs 19.96g 15.21g Sapodilla
Calories 83kcal 61kcal Sapodilla
Fructose 2.95g Feijoa
Sugar 8.2g Sapodilla
Fiber 5.3g 6.4g Feijoa
Calcium 21mg 17mg Sapodilla
Iron 0.8mg 0.14mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Phosphorus 12mg 19mg Feijoa
Potassium 193mg 172mg Sapodilla
Sodium 12mg 3mg Feijoa
Zinc 0.1mg 0.06mg Sapodilla
Copper 0.086mg 0.036mg Sapodilla
Manganese 0.084mg Feijoa
Selenium 0.6µg Sapodilla
Vitamin A 60IU 6IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.16mg Feijoa
Vitamin C 14.7mg 32.9mg Feijoa
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0.02mg 0.018mg Sapodilla
Vitamin B3 0.2mg 0.295mg Feijoa
Vitamin B5 0.252mg 0.233mg Sapodilla
Vitamin B6 0.037mg 0.067mg Feijoa
Folate 14µg 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.012mg 0.019mg Feijoa
Isoleucine 0.015mg 0.019mg Feijoa
Leucine 0.024mg 0.028mg Feijoa
Lysine 0.039mg 0.038mg Sapodilla
Methionine 0.003mg 0.007mg Feijoa
Phenylalanine 0.013mg 0.019mg Feijoa
Valine 0.016mg 0.019mg Feijoa
Histidine 0.016mg 0.009mg Sapodilla
Saturated Fat 0.194g 0.104g Feijoa
Monounsaturated Fat 0.521g 0.056g Sapodilla
Polyunsaturated fat 0.011g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
15%
Feijoa
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.