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Sapodilla vs. Jujube — In-Depth Nutrition Comparison

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How are Sapodilla and Jujube different?

  • Jujube has more Vitamin C than Sapodilla.
  • Daily need coverage for Vitamin C from Jujube is 60% higher.

Sapodilla, raw and Jujube, raw are the varieties used in this article.

Infographic

Sapodilla vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +66.7%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Jujube
Contains more Vitamin A +50%
Contains more Vitamin C +369.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +118.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +369.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +118.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +450%
Contains more Protein +172.7%
Equal in Carbs - 20.23
Equal in Water - 77.86
Equal in Other - 0.51
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +450%
Contains more Protein +172.7%
Equal in Carbs - 20.23
Equal in Water - 77.86
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Jujube
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Jujube Opinion
Net carbs 14.66g 20.23g Jujube
Protein 0.44g 1.2g Jujube
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 20.23g Jujube
Calories 83kcal 79kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 21mg 21mg
Iron 0.8mg 0.48mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 23mg Jujube
Potassium 193mg 250mg Jujube
Sodium 12mg 3mg Jujube
Zinc 0.1mg 0.05mg Sapodilla
Copper 0.086mg 0.073mg Sapodilla
Manganese 0.084mg Jujube
Selenium 0.6µg Sapodilla
Vitamin A 60IU 40IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin C 14.7mg 69mg Jujube
Vitamin B1 0mg 0.02mg Jujube
Vitamin B2 0.02mg 0.04mg Jujube
Vitamin B3 0.2mg 0.9mg Jujube
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.081mg Jujube
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Jujube
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
24%
Jujube
Minerals Daily Need Coverage Score
10%
Sapodilla
10%
Jujube

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.