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Sapodilla vs Lemon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 20)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Lemon
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
25
Lemon
Mineral Summary Score
8
Sapodilla
6
Lemon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Iron +33.3%
Contains more Potassium +39.9%
Contains more Magnesium +50%
Contains more Copper +132.4%
Contains more Zinc +66.7%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Potassium +39.9%
Contains more Magnesium +50%
Contains more Copper +132.4%
Contains more Zinc +66.7%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lemon
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
7%
Lemon
Carbohydrates
20%
Sapodilla
9%
Lemon
Fats
5%
Sapodilla
1%
Lemon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Lemon Opinion
Calories 83 29 Sapodilla
Protein 0.44 1.1 Lemon
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 53 Lemon
Carbs 19.96 9.32 Sapodilla
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.8 0.6 Sapodilla
Calcium 21 26 Lemon
Potassium 193 138 Sapodilla
Magnesium 12 8 Sapodilla
Sugars 2.5 Lemon
Fiber 5.3 2.8 Sapodilla
Copper 0.086 0.037 Sapodilla
Zinc 0.1 0.06 Sapodilla
Starch
Phosphorus 12 16 Lemon
Sodium 12 2 Lemon
Vitamin A 60 22 Sapodilla
Vitamin E 0.15 Lemon
Vitamin D 0 Lemon
Vitamin B1 0 0.04 Lemon
Vitamin B2 0.02 0.02
Vitamin B3 0.2 0.1 Sapodilla
Vitamin B5 0.252 0.19 Sapodilla
Vitamin B6 0.037 0.08 Lemon
Vitamin B12 0 0
Vitamin K 0 Lemon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.039 Lemon
Monounsaturated Fat 0.521 0.011 Sapodilla
Polyunsaturated fat 0.011 0.089 Lemon
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.