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  6. Sapodilla vs. Lime

Sapodilla vs. Lime — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Lime

  • Sapodilla has more Fiber, however, Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 16% more.
  • Sapodilla has 2 times more Magnesium than Lime. Sapodilla has 12mg of Magnesium, while Lime has 6mg.

The food varieties used in the comparison are Sapodilla, raw and Limes, raw.

Infographic

Sapodilla vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
5
:
5
Lime
Lime
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Equal in Zinc - 0.11
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
6
Lime
Lime
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Lime
Lime
Contains more Fats +450%
Contains more Carbs +89.4%
Contains more Other +66.7%
Contains more Protein +59.1%
Contains more Water +13.2%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Fats +450%
Contains more Carbs +89.4%
Contains more Other +66.7%
Contains more Protein +59.1%
Contains more Water +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Lime
Lime
Contains more Monounsaturated Fat +2642.1%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +400%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +2642.1%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Lime
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Lime Opinion
Net carbs 14.66g 7.74g Sapodilla
Protein 0.44g 0.7g Lime
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 10.54g Sapodilla
Calories 83kcal 30kcal Sapodilla
Sugar 1.69g Sapodilla
Fiber 5.3g 2.8g Sapodilla
Calcium 21mg 33mg Lime
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 18mg Lime
Potassium 193mg 102mg Sapodilla
Sodium 12mg 2mg Lime
Zinc 0.1mg 0.11mg Lime
Copper 0.086mg 0.065mg Sapodilla
Manganese 0.008mg Lime
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 50IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin E 0.22mg Lime
Vitamin C 14.7mg 29.1mg Lime
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.252mg 0.217mg Sapodilla
Vitamin B6 0.037mg 0.043mg Lime
Folate 14µg 8µg Sapodilla
Vitamin K 0.6µg Lime
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg 0.014mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.022g Lime
Monounsaturated Fat 0.521g 0.019g Sapodilla
Polyunsaturated fat 0.011g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
13%
Lime
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Lime

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.