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  6. Sapodilla vs. Mango

Sapodilla vs. Mango — In-Depth Nutrition Comparison

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How are Sapodilla and Mango different?

  • Sapodilla is higher in Fiber, and Iron, however, Mango is richer in Vitamin C, Folate, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Mango is 24% higher.
  • Sapodilla contains 5 times more Iron than Mango. While Sapodilla contains 0.8mg of Iron, Mango contains only 0.16mg.

Sapodilla, raw and Mangos, raw are the varieties used in this article.

Infographic

Sapodilla vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
5
:
4
Mango
Mango
Contains more Calcium +90.9%
Contains more Iron +400%
Contains more Magnesium +20%
Contains more Potassium +14.9%
Contains more Zinc +11.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Copper +29.1%
Equal in Zinc - 0.09
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +90.9%
Contains more Iron +400%
Contains more Magnesium +20%
Contains more Potassium +14.9%
Contains more Zinc +11.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Copper +29.1%
Equal in Zinc - 0.09
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
10
Mango
Mango
Contains more Vitamin B5 +27.9%
Contains more Vitamin A +1703.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B5 +27.9%
Contains more Vitamin A +1703.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Mango
Mango
Contains more Fats +189.5%
Contains more Carbs +33.2%
Contains more Other +38.9%
Contains more Protein +86.4%
Equal in Water - 83.46
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +189.5%
Contains more Carbs +33.2%
Contains more Other +38.9%
Contains more Protein +86.4%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Mango
Mango
Contains more Monounsaturated Fat +272.1%
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +545.5%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +272.1%
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +545.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Mango Opinion
Net carbs 14.66g 13.38g Sapodilla
Protein 0.44g 0.82g Mango
Fats 1.1g 0.38g Sapodilla
Carbs 19.96g 14.98g Sapodilla
Calories 83kcal 60kcal Sapodilla
Fructose 4.68g Mango
Sugar 13.66g Sapodilla
Fiber 5.3g 1.6g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.16mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 14mg Mango
Potassium 193mg 168mg Sapodilla
Sodium 12mg 1mg Mango
Zinc 0.1mg 0.09mg Sapodilla
Copper 0.086mg 0.111mg Mango
Manganese 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin A 60IU 1082IU Mango
Vitamin A RAE 3µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 14.7mg 36.4mg Mango
Vitamin B1 0mg 0.028mg Mango
Vitamin B2 0.02mg 0.038mg Mango
Vitamin B3 0.2mg 0.669mg Mango
Vitamin B5 0.252mg 0.197mg Sapodilla
Vitamin B6 0.037mg 0.119mg Mango
Folate 14µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.005mg 0.013mg Mango
Threonine 0.012mg 0.031mg Mango
Isoleucine 0.015mg 0.029mg Mango
Leucine 0.024mg 0.05mg Mango
Lysine 0.039mg 0.066mg Mango
Methionine 0.003mg 0.008mg Mango
Phenylalanine 0.013mg 0.027mg Mango
Valine 0.016mg 0.042mg Mango
Histidine 0.016mg 0.019mg Mango
Saturated Fat 0.194g 0.092g Mango
Monounsaturated Fat 0.521g 0.14g Sapodilla
Polyunsaturated fat 0.011g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
26%
Mango
Minerals Daily Need Coverage Score
10%
Sapodilla
9%
Mango

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.