Sapodilla vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between Sapodilla and Naranjilla
- Sapodilla has more Fiber, Vitamin C, Copper, and Iron, while Naranjilla has more Vitamin B3, and Vitamin B6.
- Sapodilla covers your daily need of Fiber 17% more than Naranjilla.
- Sapodilla contains 5 times more Vitamin C than Naranjilla. While Sapodilla contains 14.7mg of Vitamin C, Naranjilla contains only 3.2mg.
These are the specific foods used in this comparison Sapodilla, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.5%
Contains
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Iron
+128.6%
Contains
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Copper
+207.1%
Contains
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Selenium
+50%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Potassium - 200
Equal in Zinc - 0.1
Contains
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Calcium
+162.5%
Contains
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Iron
+128.6%
Contains
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Copper
+207.1%
Contains
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Selenium
+50%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Potassium - 200
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+359.4%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+14.5%
Contains
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Folate
+366.7%
Contains
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Vitamin A
+846.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+625%
Contains
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Vitamin B6
+189.2%
Contains
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Vitamin C
+359.4%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+14.5%
Contains
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Folate
+366.7%
Contains
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Vitamin A
+846.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+625%
Contains
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Vitamin B6
+189.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+400%
Contains
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Carbs
+238.3%
Contains
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Other
+28.2%
Contains
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Water
+19.3%
Equal in Protein - 0.44
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Fats
+400%
Contains
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Carbs
+238.3%
Contains
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Other
+28.2%
Contains
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Water
+19.3%
Equal in Protein - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.66g | 4.8g |
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| Protein | 0.44g | 0.44g | |
| Fats | 1.1g | 0.22g |
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| Carbs | 19.96g | 5.9g |
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| Calories | 83kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 5.3g | 1.1g |
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| Calcium | 21mg | 8mg |
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| Iron | 0.8mg | 0.35mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 12mg | 12mg | |
| Potassium | 193mg | 200mg |
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| Sodium | 12mg | 4mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.086mg | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 60IU | 568IU |
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| Vitamin A RAE | 3µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 14.7mg | 3.2mg |
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| Vitamin B1 | 0mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.2mg | 1.45mg |
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| Vitamin B5 | 0.252mg | 0.22mg |
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| Vitamin B6 | 0.037mg | 0.107mg |
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| Folate | 14µg | 3µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.194g |
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| Monounsaturated Fat | 0.521g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.