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Sapodilla vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 7.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 42)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Nectarine
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
9
Nectarine
Mineral Summary Score
8
Sapodilla
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
6%
Nectarine
Carbohydrates
20%
Sapodilla
11%
Nectarine
Fats
5%
Sapodilla
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Nectarine Opinion
Calories 83 44 Sapodilla
Protein 0.44 1.06 Nectarine
Fats 1.1 0.32 Sapodilla
Vitamin C 14.7 5.4 Sapodilla
Carbs 19.96 10.55 Sapodilla
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.8 0.28 Sapodilla
Calcium 21 6 Sapodilla
Potassium 193 201 Nectarine
Magnesium 12 9 Sapodilla
Sugars 7.89 Nectarine
Fiber 5.3 1.7 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 12 26 Nectarine
Sodium 12 0 Nectarine
Vitamin A 60 332 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0 0.034 Nectarine
Vitamin B2 0.02 0.027 Nectarine
Vitamin B3 0.2 1.125 Nectarine
Vitamin B5 0.252 0.185 Sapodilla
Vitamin B6 0.037 0.025 Sapodilla
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.025 Nectarine
Monounsaturated Fat 0.521 0.088 Sapodilla
Polyunsaturated fat 0.011 0.113 Nectarine
Tryptophan 0.005 0.005
Threonine 0.012 0.009 Sapodilla
Isoleucine 0.015 0.009 Sapodilla
Leucine 0.024 0.014 Sapodilla
Lysine 0.039 0.016 Sapodilla
Methionine 0.003 0.006 Nectarine
Phenylalanine 0.013 0.021 Nectarine
Valine 0.016 0.013 Sapodilla
Histidine 0.016 0.008 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.