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Sapodilla vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.4g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.17g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Orange juice
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
25
Orange juice
Mineral Summary Score
8
Sapodilla
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Potassium - 200
Equal in Magnesium - 11
Contains more Iron +300%
Contains more Calcium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Potassium - 200
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +240.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Equal in Vitamin B6 - 0.04
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +240.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
4%
Orange juice
Carbohydrates
20%
Sapodilla
10%
Orange juice
Fats
5%
Sapodilla
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Orange juice Opinion
Calories 83 45 Sapodilla
Protein 0.44 0.7 Orange juice
Fats 1.1 0.2 Sapodilla
Vitamin C 14.7 50 Orange juice
Carbs 19.96 10.4 Sapodilla
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.8 0.2 Sapodilla
Calcium 21 11 Sapodilla
Potassium 193 200 Orange juice
Magnesium 12 11 Sapodilla
Sugars 8.4 Orange juice
Fiber 5.3 0.2 Sapodilla
Copper 0.086 0.044 Sapodilla
Zinc 0.1 0.05 Sapodilla
Starch
Phosphorus 12 17 Orange juice
Sodium 12 1 Orange juice
Vitamin A 60 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0 0.09 Orange juice
Vitamin B2 0.02 0.03 Orange juice
Vitamin B3 0.2 0.4 Orange juice
Vitamin B5 0.252 0.19 Sapodilla
Vitamin B6 0.037 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.024 Orange juice
Monounsaturated Fat 0.521 0.036 Sapodilla
Polyunsaturated fat 0.011 0.04 Orange juice
Tryptophan 0.005 0.002 Sapodilla
Threonine 0.012 0.008 Sapodilla
Isoleucine 0.015 0.008 Sapodilla
Leucine 0.024 0.013 Sapodilla
Lysine 0.039 0.009 Sapodilla
Methionine 0.003 0.003
Phenylalanine 0.013 0.009 Sapodilla
Valine 0.016 0.011 Sapodilla
Histidine 0.016 0.003 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.