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  6. Sapodilla vs. Orange

Sapodilla vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Orange

  • Sapodilla has more Fiber, and Iron, while Orange has more Vitamin C, and Vitamin B1.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.
  • Sapodilla contains 8 times more Iron than Orange. While Sapodilla contains 0.8mg of Iron, Orange contains only 0.1mg.

These are the specific foods used in this comparison Sapodilla, raw and Oranges, raw, all commercial varieties.

Infographic

Sapodilla vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
4
Orange
Orange
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Selenium +20%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Selenium +20%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
10
Orange
Orange
Contains more Vitamin A +275%
Contains more Vitamin C +261.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +275%
Contains more Vitamin C +261.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Orange
Orange
Contains more Fats +816.7%
Contains more Carbs +69.9%
Contains more Other +13.6%
Contains more Protein +113.6%
Contains more Water +11.2%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +816.7%
Contains more Carbs +69.9%
Contains more Other +13.6%
Contains more Protein +113.6%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Orange
Orange
Contains more Monounsaturated Fat +2165.2%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +127.3%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +2165.2%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Orange Opinion
Net carbs 14.66g 9.35g Sapodilla
Protein 0.44g 0.94g Orange
Fats 1.1g 0.12g Sapodilla
Carbs 19.96g 11.75g Sapodilla
Calories 83kcal 47kcal Sapodilla
Sugar 9.35g Sapodilla
Fiber 5.3g 2.4g Sapodilla
Calcium 21mg 40mg Orange
Iron 0.8mg 0.1mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 14mg Orange
Potassium 193mg 181mg Sapodilla
Sodium 12mg 0mg Orange
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.045mg Sapodilla
Manganese 0.025mg Orange
Selenium 0.6µg 0.5µg Sapodilla
Vitamin A 60IU 225IU Orange
Vitamin A RAE 3µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 14.7mg 53.2mg Orange
Vitamin B1 0mg 0.087mg Orange
Vitamin B2 0.02mg 0.04mg Orange
Vitamin B3 0.2mg 0.282mg Orange
Vitamin B5 0.252mg 0.25mg Sapodilla
Vitamin B6 0.037mg 0.06mg Orange
Folate 14µg 30µg Orange
Tryptophan 0.005mg 0.009mg Orange
Threonine 0.012mg 0.015mg Orange
Isoleucine 0.015mg 0.025mg Orange
Leucine 0.024mg 0.023mg Sapodilla
Lysine 0.039mg 0.047mg Orange
Methionine 0.003mg 0.02mg Orange
Phenylalanine 0.013mg 0.031mg Orange
Valine 0.016mg 0.04mg Orange
Histidine 0.016mg 0.018mg Orange
Saturated Fat 0.194g 0.015g Orange
Monounsaturated Fat 0.521g 0.023g Sapodilla
Polyunsaturated fat 0.011g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
24%
Orange
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Orange

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.