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Sapodilla vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 42)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Orange
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
27
Orange
Mineral Summary Score
8
Sapodilla
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Orange
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Orange
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Equal in Vitamin B5 - 0.25
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Equal in Vitamin B5 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
6%
Orange
Carbohydrates
20%
Sapodilla
12%
Orange
Fats
5%
Sapodilla
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Orange Opinion
Calories 83 47 Sapodilla
Protein 0.44 0.94 Orange
Fats 1.1 0.12 Sapodilla
Vitamin C 14.7 53.2 Orange
Carbs 19.96 11.75 Sapodilla
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.8 0.1 Sapodilla
Calcium 21 40 Orange
Potassium 193 181 Sapodilla
Magnesium 12 10 Sapodilla
Sugars 9.35 Orange
Fiber 5.3 2.4 Sapodilla
Copper 0.086 0.045 Sapodilla
Zinc 0.1 0.07 Sapodilla
Starch
Phosphorus 12 14 Orange
Sodium 12 0 Orange
Vitamin A 60 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0 0.087 Orange
Vitamin B2 0.02 0.04 Orange
Vitamin B3 0.2 0.282 Orange
Vitamin B5 0.252 0.25 Sapodilla
Vitamin B6 0.037 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.015 Orange
Monounsaturated Fat 0.521 0.023 Sapodilla
Polyunsaturated fat 0.011 0.025 Orange
Tryptophan 0.005 0.009 Orange
Threonine 0.012 0.015 Orange
Isoleucine 0.015 0.025 Orange
Leucine 0.024 0.023 Sapodilla
Lysine 0.039 0.047 Orange
Methionine 0.003 0.02 Orange
Phenylalanine 0.013 0.031 Orange
Valine 0.016 0.04 Orange
Histidine 0.016 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.