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Sapodilla vs. Pineapple — In-Depth Nutrition Comparison

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How are Sapodilla and Pineapple different?

  • Sapodilla is higher in Fiber, and Iron, however, Pineapple is richer in Vitamin C, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple is 37% higher.
  • Sapodilla contains 4 times more Fiber than Pineapple. While Sapodilla contains 5.3g of Fiber, Pineapple contains only 1.4g.

Sapodilla, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Sapodilla vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains more Selenium +500%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains more Selenium +500%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Equal in Vitamin A - 58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Equal in Vitamin A - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +816.7%
Contains more Carbs +52.1%
Contains more Other +127.3%
Contains more Protein +22.7%
Contains more Water +10.3%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Fats +816.7%
Contains more Carbs +52.1%
Contains more Other +127.3%
Contains more Protein +22.7%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3907.7%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +263.6%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3907.7%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pineapple Opinion
Net carbs 14.66g 11.72g Sapodilla
Protein 0.44g 0.54g Pineapple
Fats 1.1g 0.12g Sapodilla
Carbs 19.96g 13.12g Sapodilla
Calories 83kcal 50kcal Sapodilla
Fructose 2.12g Pineapple
Sugar 9.85g Sapodilla
Fiber 5.3g 1.4g Sapodilla
Calcium 21mg 13mg Sapodilla
Iron 0.8mg 0.29mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 109mg Sapodilla
Sodium 12mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.086mg 0.11mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.6µg 0.1µg Sapodilla
Vitamin A 60IU 58IU Sapodilla
Vitamin A RAE 3µg 3µg
Vitamin E 0.02mg Pineapple
Vitamin C 14.7mg 47.8mg Pineapple
Vitamin B1 0mg 0.079mg Pineapple
Vitamin B2 0.02mg 0.032mg Pineapple
Vitamin B3 0.2mg 0.5mg Pineapple
Vitamin B5 0.252mg 0.213mg Sapodilla
Vitamin B6 0.037mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.005mg
Threonine 0.012mg 0.019mg Pineapple
Isoleucine 0.015mg 0.019mg Pineapple
Leucine 0.024mg 0.024mg
Lysine 0.039mg 0.026mg Sapodilla
Methionine 0.003mg 0.012mg Pineapple
Phenylalanine 0.013mg 0.021mg Pineapple
Valine 0.016mg 0.024mg Pineapple
Histidine 0.016mg 0.01mg Sapodilla
Saturated Fat 0.194g 0.009g Pineapple
Monounsaturated Fat 0.521g 0.013g Sapodilla
Polyunsaturated fat 0.011g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
21%
Pineapple
Minerals Daily Need Coverage Score
10%
Sapodilla
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.185g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.