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Sapodilla vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.85g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.185g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pineapple
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
25
Pineapple
Mineral Summary Score
8
Sapodilla
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +175.9%
Contains more Calcium +61.5%
Contains more Potassium +77.1%
Contains more Phosphorus +50%
Contains more Copper +27.9%
Contains more Zinc +20%
Contains less Sodium -91.7%
Equal in Magnesium - 12
Contains more Iron +175.9%
Contains more Calcium +61.5%
Contains more Potassium +77.1%
Contains more Phosphorus +50%
Contains more Copper +27.9%
Contains more Zinc +20%
Contains less Sodium -91.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Equal in Vitamin A - 58
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Equal in Vitamin A - 58

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
3%
Pineapple
Carbohydrates
20%
Sapodilla
13%
Pineapple
Fats
5%
Sapodilla
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Pineapple Opinion
Calories 83 50 Sapodilla
Protein 0.44 0.54 Pineapple
Fats 1.1 0.12 Sapodilla
Vitamin C 14.7 47.8 Pineapple
Carbs 19.96 13.12 Sapodilla
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.8 0.29 Sapodilla
Calcium 21 13 Sapodilla
Potassium 193 109 Sapodilla
Magnesium 12 12
Sugars 9.85 Pineapple
Fiber 5.3 1.4 Sapodilla
Copper 0.086 0.11 Pineapple
Zinc 0.1 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 12 8 Sapodilla
Sodium 12 1 Pineapple
Vitamin A 60 58 Sapodilla
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0 0.079 Pineapple
Vitamin B2 0.02 0.032 Pineapple
Vitamin B3 0.2 0.5 Pineapple
Vitamin B5 0.252 0.213 Sapodilla
Vitamin B6 0.037 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.009 Pineapple
Monounsaturated Fat 0.521 0.013 Sapodilla
Polyunsaturated fat 0.011 0.04 Pineapple
Tryptophan 0.005 0.005
Threonine 0.012 0.019 Pineapple
Isoleucine 0.015 0.019 Pineapple
Leucine 0.024 0.024
Lysine 0.039 0.026 Sapodilla
Methionine 0.003 0.012 Pineapple
Phenylalanine 0.013 0.021 Pineapple
Valine 0.016 0.024 Pineapple
Histidine 0.016 0.01 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.