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Sapodilla vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 35)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.184g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Quince
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
8
Quince
Mineral Summary Score
8
Sapodilla
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Iron +14.3%
Contains more Calcium +90.9%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Copper +51.2%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Equal in Potassium - 197
Contains more Iron +14.3%
Contains more Calcium +90.9%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Copper +51.2%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
2%
Quince
Carbohydrates
20%
Sapodilla
15%
Quince
Fats
5%
Sapodilla
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Quince Opinion
Calories 83 57 Sapodilla
Protein 0.44 0.4 Sapodilla
Fats 1.1 0.1 Sapodilla
Vitamin C 14.7 15 Quince
Carbs 19.96 15.3 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.8 0.7 Sapodilla
Calcium 21 11 Sapodilla
Potassium 193 197 Quince
Magnesium 12 8 Sapodilla
Sugars
Fiber 5.3 1.9 Sapodilla
Copper 0.086 0.13 Quince
Zinc 0.1 0.04 Sapodilla
Starch
Phosphorus 12 17 Quince
Sodium 12 4 Quince
Vitamin A 60 40 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 0.02 Quince
Vitamin B2 0.02 0.03 Quince
Vitamin B3 0.2 0.2
Vitamin B5 0.252 0.081 Sapodilla
Vitamin B6 0.037 0.04 Quince
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.01 Quince
Monounsaturated Fat 0.521 0.036 Sapodilla
Polyunsaturated fat 0.011 0.05 Quince
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.