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Sapodilla vs. Quince — In-Depth Nutrition Comparison

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How are Sapodilla and Quince different?

  • Sapodilla has more Fiber than Quince.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.

Sapodilla, raw and Quinces, raw are the varieties used in this article.

Infographic

Sapodilla vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Equal in Potassium - 197
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Equal in Potassium - 197
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Quince
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1000%
Contains more Carbs +30.5%
Contains more Other +25%
Equal in Protein - 0.4
Equal in Water - 83.8
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Fats +1000%
Contains more Carbs +30.5%
Contains more Other +25%
Equal in Protein - 0.4
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1347.2%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +354.5%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1347.2%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Quince
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Quince Opinion
Net carbs 14.66g 13.4g Sapodilla
Protein 0.44g 0.4g Sapodilla
Fats 1.1g 0.1g Sapodilla
Carbs 19.96g 15.3g Sapodilla
Calories 83kcal 57kcal Sapodilla
Fiber 5.3g 1.9g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.7mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 17mg Quince
Potassium 193mg 197mg Quince
Sodium 12mg 4mg Quince
Zinc 0.1mg 0.04mg Sapodilla
Copper 0.086mg 0.13mg Quince
Selenium 0.6µg 0.6µg
Vitamin A 60IU 40IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin C 14.7mg 15mg Quince
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0.02mg 0.03mg Quince
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.252mg 0.081mg Sapodilla
Vitamin B6 0.037mg 0.04mg Quince
Folate 14µg 3µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.01g Quince
Monounsaturated Fat 0.521g 0.036g Sapodilla
Polyunsaturated fat 0.011g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
7%
Quince
Minerals Daily Need Coverage Score
10%
Sapodilla
11%
Quince

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.