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Sapodilla vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Sapodilla and Rambutan

  • Sapodilla has more Fiber, Vitamin C, and Iron, however, Rambutan has more Vitamin B3.
  • Daily need coverage for Fiber from Sapodilla is 18% higher.
  • Rambutan has 5 times less Potassium than Sapodilla. Sapodilla has 193mg of Potassium, while Rambutan has 42mg.

Food types used in this article are Sapodilla, raw and Rambutan, canned, syrup pack.

Infographic

Sapodilla vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +128.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%
Contains more Potassium +359.5%
Contains more Zinc +25%
Contains more Copper +30.3%
Equal in Calcium - 22
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +128.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%
Contains more Potassium +359.5%
Contains more Zinc +25%
Contains more Copper +30.3%
Equal in Calcium - 22
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +423.8%
Contains more Other +117.4%
Contains more Protein +47.7%
Equal in Carbs - 20.87
Equal in Water - 78.04
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Fats +423.8%
Contains more Other +117.4%
Contains more Protein +47.7%
Equal in Carbs - 20.87
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Rambutan Opinion
Net carbs 14.66g 19.97g Rambutan
Protein 0.44g 0.65g Rambutan
Fats 1.1g 0.21g Sapodilla
Carbs 19.96g 20.87g Rambutan
Calories 83kcal 82kcal Sapodilla
Fiber 5.3g 0.9g Sapodilla
Calcium 21mg 22mg Rambutan
Iron 0.8mg 0.35mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Phosphorus 12mg 9mg Sapodilla
Potassium 193mg 42mg Sapodilla
Sodium 12mg 11mg Rambutan
Zinc 0.1mg 0.08mg Sapodilla
Copper 0.086mg 0.066mg Sapodilla
Manganese 0.343mg Rambutan
Selenium 0.6µg Sapodilla
Vitamin A 60IU 3IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin C 14.7mg 4.9mg Sapodilla
Vitamin B1 0mg 0.013mg Rambutan
Vitamin B2 0.02mg 0.022mg Rambutan
Vitamin B3 0.2mg 1.352mg Rambutan
Vitamin B5 0.252mg 0.018mg Sapodilla
Vitamin B6 0.037mg 0.02mg Sapodilla
Folate 14µg 8µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Rambutan
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
5%
Rambutan
Minerals Daily Need Coverage Score
10%
Sapodilla
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.