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Sapodilla vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Rambutan
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
5
Rambutan
Mineral Summary Score
8
Sapodilla
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.6%
Contains more Potassium +359.5%
Contains more Magnesium +71.4%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Equal in Calcium - 22
Equal in Sodium - 11
Contains more Iron +128.6%
Contains more Potassium +359.5%
Contains more Magnesium +71.4%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Equal in Calcium - 22
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin A +1900%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Contains more Vitamin C +200%
Contains more Vitamin A +1900%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
4%
Rambutan
Carbohydrates
20%
Sapodilla
21%
Rambutan
Fats
5%
Sapodilla
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Rambutan Opinion
Calories 83 82 Sapodilla
Protein 0.44 0.65 Rambutan
Fats 1.1 0.21 Sapodilla
Vitamin C 14.7 4.9 Sapodilla
Carbs 19.96 20.87 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.8 0.35 Sapodilla
Calcium 21 22 Rambutan
Potassium 193 42 Sapodilla
Magnesium 12 7 Sapodilla
Sugars
Fiber 5.3 0.9 Sapodilla
Copper 0.086 0.066 Sapodilla
Zinc 0.1 0.08 Sapodilla
Starch
Phosphorus 12 9 Sapodilla
Sodium 12 11 Rambutan
Vitamin A 60 3 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 0.013 Rambutan
Vitamin B2 0.02 0.022 Rambutan
Vitamin B3 0.2 1.352 Rambutan
Vitamin B5 0.252 0.018 Sapodilla
Vitamin B6 0.037 0.02 Sapodilla
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 Rambutan
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.