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Sapodilla vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 1.1g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Garden rhubarb
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
15
Garden rhubarb
Mineral Summary Score
8
Sapodilla
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +263.6%
Contains more Copper +309.5%
Contains more Calcium +309.5%
Contains more Potassium +49.2%
Contains more Phosphorus +16.7%
Contains less Sodium -66.7%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Contains more Iron +263.6%
Contains more Copper +309.5%
Contains more Calcium +309.5%
Contains more Potassium +49.2%
Contains more Phosphorus +16.7%
Contains less Sodium -66.7%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
5%
Garden rhubarb
Carbohydrates
20%
Sapodilla
5%
Garden rhubarb
Fats
5%
Sapodilla
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Garden rhubarb Opinion
Calories 83 21 Sapodilla
Protein 0.44 0.9 Garden rhubarb
Fats 1.1 0.2 Sapodilla
Vitamin C 14.7 8 Sapodilla
Carbs 19.96 4.54 Sapodilla
Cholesterol 0 0
Vitamin D 0 Garden rhubarb
Iron 0.8 0.22 Sapodilla
Calcium 21 86 Garden rhubarb
Potassium 193 288 Garden rhubarb
Magnesium 12 12
Sugars 1.1 Garden rhubarb
Fiber 5.3 1.8 Sapodilla
Copper 0.086 0.021 Sapodilla
Zinc 0.1 0.1
Starch
Phosphorus 12 14 Garden rhubarb
Sodium 12 4 Garden rhubarb
Vitamin A 60 102 Garden rhubarb
Vitamin E 0.27 Garden rhubarb
Vitamin D 0 Garden rhubarb
Vitamin B1 0 0.02 Garden rhubarb
Vitamin B2 0.02 0.03 Garden rhubarb
Vitamin B3 0.2 0.3 Garden rhubarb
Vitamin B5 0.252 0.085 Sapodilla
Vitamin B6 0.037 0.024 Sapodilla
Vitamin B12 0 0
Vitamin K 29.3 Garden rhubarb
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.053 Garden rhubarb
Monounsaturated Fat 0.521 0.039 Sapodilla
Polyunsaturated fat 0.011 0.099 Garden rhubarb
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.