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Sapodilla vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Soursop
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
13
Soursop
Mineral Summary Score
8
Sapodilla
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
6%
Soursop
Carbohydrates
20%
Sapodilla
17%
Soursop
Fats
5%
Sapodilla
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Soursop Opinion
Calories 83 66 Sapodilla
Protein 0.44 1 Soursop
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 20.6 Soursop
Carbs 19.96 16.84 Sapodilla
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.8 0.6 Sapodilla
Calcium 21 14 Sapodilla
Potassium 193 278 Soursop
Magnesium 12 21 Soursop
Sugars 13.54 Soursop
Fiber 5.3 3.3 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 12 27 Soursop
Sodium 12 14 Sapodilla
Vitamin A 60 2 Sapodilla
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0 0.07 Soursop
Vitamin B2 0.02 0.05 Soursop
Vitamin B3 0.2 0.9 Soursop
Vitamin B5 0.252 0.253 Soursop
Vitamin B6 0.037 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.051 Soursop
Monounsaturated Fat 0.521 0.09 Sapodilla
Polyunsaturated fat 0.011 0.069 Soursop
Tryptophan 0.005 0.011 Soursop
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 0.06 Soursop
Methionine 0.003 0.007 Soursop
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.