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Sapodilla vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 4.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 40)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
28
Strawberry
Mineral Summary Score
8
Sapodilla
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95.1%
Contains more Calcium +31.3%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Equal in Magnesium - 13
Contains more Iron +95.1%
Contains more Calcium +31.3%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Equal in Vitamin B2 - 0.022
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Equal in Vitamin B2 - 0.022

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
4%
Strawberry
Carbohydrates
20%
Sapodilla
8%
Strawberry
Fats
5%
Sapodilla
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Strawberry Opinion
Calories 83 32 Sapodilla
Protein 0.44 0.67 Strawberry
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 58.8 Strawberry
Carbs 19.96 7.68 Sapodilla
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.8 0.41 Sapodilla
Calcium 21 16 Sapodilla
Potassium 193 153 Sapodilla
Magnesium 12 13 Strawberry
Sugars 4.89 Strawberry
Fiber 5.3 2 Sapodilla
Copper 0.086 0.048 Sapodilla
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 12 24 Strawberry
Sodium 12 1 Strawberry
Vitamin A 60 12 Sapodilla
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0 0.024 Strawberry
Vitamin B2 0.02 0.022 Strawberry
Vitamin B3 0.2 0.386 Strawberry
Vitamin B5 0.252 0.125 Sapodilla
Vitamin B6 0.037 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.015 Strawberry
Monounsaturated Fat 0.521 0.043 Sapodilla
Polyunsaturated fat 0.011 0.155 Strawberry
Tryptophan 0.005 0.008 Strawberry
Threonine 0.012 0.02 Strawberry
Isoleucine 0.015 0.016 Strawberry
Leucine 0.024 0.034 Strawberry
Lysine 0.039 0.026 Sapodilla
Methionine 0.003 0.002 Sapodilla
Phenylalanine 0.013 0.019 Strawberry
Valine 0.016 0.019 Strawberry
Histidine 0.016 0.012 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.