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Sauerkraut vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.62g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 658mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Bell pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
43
Bell pepper
Mineral Summary Score
21
Sauerkraut
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +332.4%
Contains more Calcium +200%
Contains more Magnesium +30%
Contains more Copper +45.5%
Contains more Zinc +46.2%
Contains less Sodium -99.5%
Equal in Potassium - 175
Equal in Phosphorus - 20
Contains more Iron +332.4%
Contains more Calcium +200%
Contains more Magnesium +30%
Contains more Copper +45.5%
Contains more Zinc +46.2%
Contains less Sodium -99.5%
Equal in Potassium - 175
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +75.7%
Contains more Vitamin C +446.9%
Contains more Vitamin A +1955.6%
Contains more Vitamin E +164.3%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B6 +72.3%
Equal in Vitamin B5 - 0.099
Contains more Vitamin K +75.7%
Contains more Vitamin C +446.9%
Contains more Vitamin A +1955.6%
Contains more Vitamin E +164.3%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B6 +72.3%
Equal in Vitamin B5 - 0.099

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
5%
Bell pepper
Carbohydrates
4%
Sauerkraut
5%
Bell pepper
Fats
1%
Sauerkraut
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Bell pepper Opinion
Calories 19 20 Bell pepper
Protein 0.91 0.86 Sauerkraut
Fats 0.14 0.17 Bell pepper
Vitamin C 14.7 80.4 Bell pepper
Carbs 4.28 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.34 Sauerkraut
Calcium 30 10 Sauerkraut
Potassium 170 175 Bell pepper
Magnesium 13 10 Sauerkraut
Sugars 1.78 2.4 Bell pepper
Fiber 2.9 1.7 Sauerkraut
Copper 0.096 0.066 Sauerkraut
Zinc 0.19 0.13 Sauerkraut
Starch 0 Bell pepper
Phosphorus 20 20
Sodium 661 3 Bell pepper
Vitamin A 18 370 Bell pepper
Vitamin E 0.14 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.021 0.057 Bell pepper
Vitamin B2 0.022 0.028 Bell pepper
Vitamin B3 0.143 0.48 Bell pepper
Vitamin B5 0.093 0.099 Bell pepper
Vitamin B6 0.13 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 13 7.4 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.058 Sauerkraut
Monounsaturated Fat 0.013 0.008 Sauerkraut
Polyunsaturated fat 0.067 0.062 Sauerkraut
Tryptophan 0.008 0.012 Bell pepper
Threonine 0.025 0.036 Bell pepper
Isoleucine 0.021 0.024 Bell pepper
Leucine 0.029 0.036 Bell pepper
Lysine 0.031 0.039 Bell pepper
Methionine 0.009 0.007 Sauerkraut
Phenylalanine 0.023 0.092 Bell pepper
Valine 0.03 0.036 Bell pepper
Histidine 0.016 0.01 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.