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Sauerkraut vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
60
Chinese cabbage
Mineral Summary Score
21
Sauerkraut
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +83.8%
Contains more Copper +357.1%
Contains more Calcium +250%
Contains more Potassium +48.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +85%
Contains less Sodium -90.2%
Equal in Zinc - 0.19
Contains more Iron +83.8%
Contains more Copper +357.1%
Contains more Calcium +250%
Contains more Potassium +48.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +85%
Contains less Sodium -90.2%
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +55.6%
Contains more Vitamin C +206.1%
Contains more Vitamin A +24722.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +49.2%
Contains more Vitamin K +250%
Equal in Vitamin B5 - 0.088
Contains more Vitamin E +55.6%
Contains more Vitamin C +206.1%
Contains more Vitamin A +24722.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +49.2%
Contains more Vitamin K +250%
Equal in Vitamin B5 - 0.088

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
9%
Chinese cabbage
Carbohydrates
4%
Sauerkraut
2%
Chinese cabbage
Fats
1%
Sauerkraut
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Chinese cabbage Opinion
Calories 19 13 Sauerkraut
Protein 0.91 1.5 Chinese cabbage
Fats 0.14 0.2 Chinese cabbage
Vitamin C 14.7 45 Chinese cabbage
Carbs 4.28 2.18 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.8 Sauerkraut
Calcium 30 105 Chinese cabbage
Potassium 170 252 Chinese cabbage
Magnesium 13 19 Chinese cabbage
Sugars 1.78 1.18 Sauerkraut
Fiber 2.9 1 Sauerkraut
Copper 0.096 0.021 Sauerkraut
Zinc 0.19 0.19
Starch
Phosphorus 20 37 Chinese cabbage
Sodium 661 65 Chinese cabbage
Vitamin A 18 4468 Chinese cabbage
Vitamin E 0.14 0.09 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0.04 Chinese cabbage
Vitamin B2 0.022 0.07 Chinese cabbage
Vitamin B3 0.143 0.5 Chinese cabbage
Vitamin B5 0.093 0.088 Sauerkraut
Vitamin B6 0.13 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 13 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.027 Chinese cabbage
Monounsaturated Fat 0.013 0.015 Chinese cabbage
Polyunsaturated fat 0.067 0.096 Chinese cabbage
Tryptophan 0.008 0.015 Chinese cabbage
Threonine 0.025 0.049 Chinese cabbage
Isoleucine 0.021 0.085 Chinese cabbage
Leucine 0.029 0.088 Chinese cabbage
Lysine 0.031 0.089 Chinese cabbage
Methionine 0.009 0.009
Phenylalanine 0.023 0.044 Chinese cabbage
Valine 0.03 0.066 Chinese cabbage
Histidine 0.016 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.