Sauerkraut vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between Sauerkraut and Carrot
- Sauerkraut has more Iron, Vitamin C, and Copper, however, Carrot is higher in Vitamin A RAE, and Vitamin B3.
- Carrot covers your daily need of Vitamin A RAE 93% more than Sauerkraut.
- Sauerkraut has 10 times more Sodium than Carrot. While Sauerkraut has 661mg of Sodium, Carrot has only 69mg.
These are the specific foods used in this comparison Sauerkraut, canned, solids and liquids and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+390%
Contains
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Copper
+113.3%
Contains
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Selenium
+500%
Contains
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Phosphorus
+75%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+26.3%
Equal in Calcium - 33
Equal in Magnesium - 12
Equal in Manganese - 0.143
Contains
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Iron
+390%
Contains
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Copper
+113.3%
Contains
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Selenium
+500%
Contains
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Phosphorus
+75%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+26.3%
Equal in Calcium - 33
Equal in Magnesium - 12
Equal in Manganese - 0.143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+149.2%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+92711.1%
Contains
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Vitamin E
+371.4%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+587.4%
Contains
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Vitamin B5
+193.5%
Equal in Vitamin B6 - 0.138
Equal in Vitamin K - 13.2
Contains
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Vitamin C
+149.2%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+92711.1%
Contains
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Vitamin E
+371.4%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+587.4%
Contains
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Vitamin B5
+193.5%
Equal in Vitamin B6 - 0.138
Equal in Vitamin K - 13.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+124%
Contains
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Fats
+71.4%
Contains
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Carbs
+123.8%
Equal in Protein - 0.93
Equal in Water - 88.29
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Contains
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Other
+124%
Contains
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Fats
+71.4%
Contains
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Carbs
+123.8%
Equal in Protein - 0.93
Equal in Water - 88.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+74.6%
Equal in Saturated Fat - 0.037
Equal in Monounsaturated Fat - 0.014
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Contains
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Polyunsaturated fat
+74.6%
Equal in Saturated Fat - 0.037
Equal in Monounsaturated Fat - 0.014
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+321.4%
Contains
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Fructose
+1275%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+321.4%
Contains
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Fructose
+1275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 6.78g |
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| Protein | 0.91g | 0.93g |
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| Fats | 0.14g | 0.24g |
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| Carbs | 4.28g | 9.58g |
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| Calories | 19kcal | 41kcal |
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| Starch | 1.43g |
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| Fructose | 0.04g | 0.55g |
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| Sugar | 1.78g | 4.74g |
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| Fiber | 2.9g | 2.8g |
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| Calcium | 30mg | 33mg |
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| Iron | 1.47mg | 0.3mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 20mg | 35mg |
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| Potassium | 170mg | 320mg |
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| Sodium | 661mg | 69mg |
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| Zinc | 0.19mg | 0.24mg |
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| Copper | 0.096mg | 0.045mg |
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| Manganese | 0.151mg | 0.143mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 18IU | 16706IU |
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| Vitamin A RAE | 1µg | 835µg |
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| Vitamin E | 0.14mg | 0.66mg |
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| Vitamin C | 14.7mg | 5.9mg |
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| Vitamin B1 | 0.021mg | 0.066mg |
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| Vitamin B2 | 0.022mg | 0.058mg |
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| Vitamin B3 | 0.143mg | 0.983mg |
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| Vitamin B5 | 0.093mg | 0.273mg |
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| Vitamin B6 | 0.13mg | 0.138mg |
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| Folate | 24µg | 19µg |
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| Vitamin K | 13µg | 13.2µg |
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| Tryptophan | 0.008mg | 0.012mg |
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| Threonine | 0.025mg | 0.191mg |
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| Isoleucine | 0.021mg | 0.077mg |
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| Leucine | 0.029mg | 0.102mg |
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| Lysine | 0.031mg | 0.101mg |
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| Methionine | 0.009mg | 0.02mg |
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| Phenylalanine | 0.023mg | 0.061mg |
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| Valine | 0.03mg | 0.069mg |
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| Histidine | 0.016mg | 0.04mg |
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| Saturated Fat | 0.034g | 0.037g |
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| Monounsaturated Fat | 0.013g | 0.014g |
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| Polyunsaturated fat | 0.067g | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
98%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 592mg)
Which food is cheaper?
Carrot is cheaper (difference - $0.6)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.