Sauerkraut vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between Sauerkraut and Cucumber
- Sauerkraut is richer than Cucumber in Iron, Vitamin C, Fiber, Vitamin B6, and Copper.
- Daily need coverage for Sodium from Sauerkraut is 29% higher.
- Sauerkraut contains 6 times more Fiber than Cucumber. Sauerkraut contains 2.9g of Fiber, while Cucumber contains 0.5g.
- Cucumber contains less Sodium.
Food types used in this article are Sauerkraut, canned, solids and liquids and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
Contains
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Iron
+425%
Contains
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Potassium
+15.6%
Contains
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Copper
+134.1%
Contains
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Manganese
+91.1%
Contains
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Selenium
+100%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.7%
Equal in Magnesium - 13
Equal in Zinc - 0.2
Contains
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Calcium
+87.5%
Contains
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Iron
+425%
Contains
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Potassium
+15.6%
Contains
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Copper
+134.1%
Contains
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Manganese
+91.1%
Contains
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Selenium
+100%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.7%
Equal in Magnesium - 13
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+425%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B6
+225%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+483.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+178.5%
Contains
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Vitamin K
+26.2%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+425%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B6
+225%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+483.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+178.5%
Contains
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Vitamin K
+26.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40%
Contains
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Fats
+27.3%
Contains
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Carbs
+17.9%
Contains
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Other
+465.8%
Equal in Water - 95.23
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Contains
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Protein
+40%
Contains
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Fats
+27.3%
Contains
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Carbs
+17.9%
Contains
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Other
+465.8%
Equal in Water - 95.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+160%
Contains
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Polyunsaturated fat
+109.4%
Equal in Saturated Fat - 0.037
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Contains
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Monounsaturated Fat
+160%
Contains
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Polyunsaturated fat
+109.4%
Equal in Saturated Fat - 0.037
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.9%
Contains
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Fructose
+2075%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.9%
Contains
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Fructose
+2075%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 3.13g |
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| Protein | 0.91g | 0.65g |
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| Fats | 0.14g | 0.11g |
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| Carbs | 4.28g | 3.63g |
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| Calories | 19kcal | 15kcal |
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| Starch | 0.83g |
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| Fructose | 0.04g | 0.87g |
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| Sugar | 1.78g | 1.67g |
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| Fiber | 2.9g | 0.5g |
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| Calcium | 30mg | 16mg |
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| Iron | 1.47mg | 0.28mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 20mg | 24mg |
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| Potassium | 170mg | 147mg |
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| Sodium | 661mg | 2mg |
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| Zinc | 0.19mg | 0.2mg |
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| Copper | 0.096mg | 0.041mg |
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| Manganese | 0.151mg | 0.079mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 18IU | 105IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.14mg | 0.03mg |
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| Vitamin C | 14.7mg | 2.8mg |
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| Vitamin B1 | 0.021mg | 0.027mg |
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| Vitamin B2 | 0.022mg | 0.033mg |
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| Vitamin B3 | 0.143mg | 0.098mg |
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| Vitamin B5 | 0.093mg | 0.259mg |
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| Vitamin B6 | 0.13mg | 0.04mg |
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| Folate | 24µg | 7µg |
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| Vitamin K | 13µg | 16.4µg |
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| Tryptophan | 0.008mg | 0.005mg |
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| Threonine | 0.025mg | 0.019mg |
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| Isoleucine | 0.021mg | 0.021mg | |
| Leucine | 0.029mg | 0.029mg | |
| Lysine | 0.031mg | 0.029mg |
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| Methionine | 0.009mg | 0.006mg |
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| Phenylalanine | 0.023mg | 0.019mg |
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| Valine | 0.03mg | 0.022mg |
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| Histidine | 0.016mg | 0.01mg |
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| Saturated Fat | 0.034g | 0.037g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.067g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 659mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food is cheaper?
Cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.