Sauerkraut vs. Drumstick tree — In-Depth Nutrition Comparison
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How are Sauerkraut and Drumstick tree different?
- Sauerkraut is higher in Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
- Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
- Sauerkraut contains 16 times more Sodium than Drumstick tree. While Sauerkraut contains 661mg of Sodium, Drumstick tree contains only 42mg.
Sauerkraut, canned, solids and liquids and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+308.3%
Contains
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Copper
+14.3%
Contains
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Magnesium
+246.2%
Contains
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Phosphorus
+150%
Contains
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Potassium
+171.2%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+136.8%
Contains
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Manganese
+71.5%
Contains
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Selenium
+16.7%
Equal in Calcium - 30
Contains
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Iron
+308.3%
Contains
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Copper
+14.3%
Contains
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Magnesium
+246.2%
Contains
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Phosphorus
+150%
Contains
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Potassium
+171.2%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+136.8%
Contains
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Manganese
+71.5%
Contains
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Selenium
+16.7%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+311.1%
Contains
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Vitamin C
+859.2%
Contains
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Vitamin B1
+152.4%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B3
+333.6%
Contains
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Vitamin B5
+753.8%
Contains
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Folate
+83.3%
Equal in Vitamin B6 - 0.12
Contains
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Vitamin A
+311.1%
Contains
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Vitamin C
+859.2%
Contains
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Vitamin B1
+152.4%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B3
+333.6%
Contains
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Vitamin B5
+753.8%
Contains
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Folate
+83.3%
Equal in Vitamin B6 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+121.6%
Contains
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Protein
+130.8%
Contains
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Fats
+42.9%
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Carbs
+99.3%
Equal in Water - 88.2
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Other
+121.6%
Contains
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Protein
+130.8%
Contains
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Fats
+42.9%
Contains
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Carbs
+99.3%
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2133.3%
Contains
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Monounsaturated Fat
+684.6%
Equal in Saturated Fat - 0.033
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+2133.3%
Contains
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Monounsaturated Fat
+684.6%
Equal in Saturated Fat - 0.033
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 5.33g |
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| Protein | 0.91g | 2.1g |
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| Fats | 0.14g | 0.2g |
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| Carbs | 4.28g | 8.53g |
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| Calories | 19kcal | 37kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g | 3.2g |
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| Calcium | 30mg | 30mg | |
| Iron | 1.47mg | 0.36mg |
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| Magnesium | 13mg | 45mg |
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| Phosphorus | 20mg | 50mg |
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| Potassium | 170mg | 461mg |
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| Sodium | 661mg | 42mg |
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| Zinc | 0.19mg | 0.45mg |
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| Copper | 0.096mg | 0.084mg |
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| Manganese | 0.151mg | 0.259mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 18IU | 74IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.7mg | 141mg |
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| Vitamin B1 | 0.021mg | 0.053mg |
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| Vitamin B2 | 0.022mg | 0.074mg |
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| Vitamin B3 | 0.143mg | 0.62mg |
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| Vitamin B5 | 0.093mg | 0.794mg |
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| Vitamin B6 | 0.13mg | 0.12mg |
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| Folate | 24µg | 44µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g | 0.033g |
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| Monounsaturated Fat | 0.013g | 0.102g |
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| Polyunsaturated fat | 0.067g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)