Sauerkraut vs. Gratin — In-Depth Nutrition Comparison
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Important differences between Sauerkraut and Gratin
- Sauerkraut has more Iron, however, Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A RAE, and Potassium.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Sauerkraut has 2 times more Iron than Gratin. Sauerkraut has 1.47mg of Iron, while Gratin has 0.64mg.
- Gratin is lower in Sodium.
The food varieties used in the comparison are Sauerkraut, canned, solids and liquids and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.7%
Contains
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Calcium
+296.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+465%
Contains
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+263.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+350%
Equal in Manganese - 0.161
Contains
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Iron
+129.7%
Contains
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Calcium
+296.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+465%
Contains
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+263.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+350%
Equal in Manganese - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+48.5%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+1366.7%
Contains
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Vitamin B1
+204.8%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+594.4%
Contains
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Vitamin B5
+316.1%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin C
+48.5%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+1366.7%
Contains
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Vitamin B1
+204.8%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+594.4%
Contains
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Vitamin B5
+316.1%
Contains
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Vitamin B6
+33.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25%
Contains
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Protein
+456%
Contains
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Fats
+5321.4%
Contains
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Carbs
+163.3%
Equal in Other - 2.08
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+25%
Contains
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Protein
+456%
Contains
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Fats
+5321.4%
Contains
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Carbs
+163.3%
Equal in Other - 2.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+16430.8%
Contains
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Polyunsaturated fat
+311.9%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+16430.8%
Contains
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Polyunsaturated fat
+311.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 9.47g |
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| Protein | 0.91g | 5.06g |
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| Fats | 0.14g | 7.59g |
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| Carbs | 4.28g | 11.27g |
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| Calories | 19kcal | 132kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g | 1.8g |
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| Calcium | 30mg | 119mg |
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| Iron | 1.47mg | 0.64mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 20mg | 113mg |
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| Potassium | 170mg | 396mg |
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| Sodium | 661mg | 433mg |
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| Zinc | 0.19mg | 0.69mg |
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| Copper | 0.096mg | 0.16mg |
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| Manganese | 0.151mg | 0.161mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 18IU | 264IU |
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| Vitamin A RAE | 1µg | 64µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.7mg | 9.9mg |
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| Vitamin B1 | 0.021mg | 0.064mg |
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| Vitamin B2 | 0.022mg | 0.116mg |
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| Vitamin B3 | 0.143mg | 0.993mg |
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| Vitamin B5 | 0.093mg | 0.387mg |
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| Vitamin B6 | 0.13mg | 0.174mg |
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| Folate | 24µg | 11µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg | 0.07mg |
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| Threonine | 0.025mg | 0.192mg |
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| Isoleucine | 0.021mg | 0.284mg |
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| Leucine | 0.029mg | 0.443mg |
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| Lysine | 0.031mg | 0.381mg |
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| Methionine | 0.009mg | 0.117mg |
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| Phenylalanine | 0.023mg | 0.254mg |
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| Valine | 0.03mg | 0.325mg |
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| Histidine | 0.016mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.034g | 4.733g |
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| Monounsaturated Fat | 0.013g | 2.149g |
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| Polyunsaturated fat | 0.067g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.