Sauerkraut vs. Jalapeño — In-Depth Nutrition Comparison
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How are Sauerkraut and Jalapeño different?
- Sauerkraut has more Iron, and Copper, however, Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, Vitamin B3, and Vitamin A RAE.
- Jalapeño covers your daily need of Vitamin C 115% more than Sauerkraut.
- Sauerkraut has 220 times more Sodium than Jalapeño. Sauerkraut has 661mg of Sodium, while Jalapeño has 3mg.
Sauerkraut, canned, solids and liquids and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+488%
Contains
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Zinc
+35.7%
Contains
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Copper
+108.7%
Contains
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Manganese
+55.7%
Contains
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Selenium
+50%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+30%
Contains
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Potassium
+45.9%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+150%
Contains
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Iron
+488%
Contains
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Zinc
+35.7%
Contains
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Copper
+108.7%
Contains
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Manganese
+55.7%
Contains
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Selenium
+50%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+30%
Contains
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Potassium
+45.9%
Contains
less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5888.9%
Contains
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Vitamin E
+2457.1%
Contains
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Vitamin C
+706.8%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+218.2%
Contains
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Vitamin B3
+795.1%
Contains
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Vitamin B5
+238.7%
Contains
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Vitamin B6
+222.3%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+42.3%
Contains
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Vitamin A
+5888.9%
Contains
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Vitamin E
+2457.1%
Contains
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Vitamin C
+706.8%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+218.2%
Contains
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Vitamin B3
+795.1%
Contains
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Vitamin B5
+238.7%
Contains
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Vitamin B6
+222.3%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+42.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+305.7%
Contains
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Fats
+164.3%
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Carbs
+51.9%
Equal in Protein - 0.91
Equal in Water - 91.69
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Other
+305.7%
Contains
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Fats
+164.3%
Contains
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Carbs
+51.9%
Equal in Protein - 0.91
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63%
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Monounsaturated Fat
+123.1%
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Polyunsaturated fat
+67.2%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
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Saturated Fat
-63%
Contains
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Monounsaturated Fat
+123.1%
Contains
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Polyunsaturated fat
+67.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+957.1%
Contains
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Fructose
+6475%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+957.1%
Contains
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Fructose
+6475%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 3.7g |
|
| Protein | 0.91g | 0.91g | |
| Fats | 0.14g | 0.37g |
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| Carbs | 4.28g | 6.5g |
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| Calories | 19kcal | 29kcal |
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| Fructose | 0.04g | 2.63g |
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| Sugar | 1.78g | 4.12g |
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| Fiber | 2.9g | 2.8g |
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| Calcium | 30mg | 12mg |
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| Iron | 1.47mg | 0.25mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 20mg | 26mg |
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| Potassium | 170mg | 248mg |
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| Sodium | 661mg | 3mg |
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| Zinc | 0.19mg | 0.14mg |
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| Copper | 0.096mg | 0.046mg |
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| Manganese | 0.151mg | 0.097mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 18IU | 1078IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 0.14mg | 3.58mg |
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| Vitamin C | 14.7mg | 118.6mg |
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| Vitamin B1 | 0.021mg | 0.04mg |
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| Vitamin B2 | 0.022mg | 0.07mg |
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| Vitamin B3 | 0.143mg | 1.28mg |
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| Vitamin B5 | 0.093mg | 0.315mg |
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| Vitamin B6 | 0.13mg | 0.419mg |
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| Folate | 24µg | 27µg |
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| Vitamin K | 13µg | 18.5µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g | 0.092g |
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| Monounsaturated Fat | 0.013g | 0.029g |
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| Polyunsaturated fat | 0.067g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
64%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.058g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 658mg)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)