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Sauerkraut vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.8g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
37
Tomato juice
Mineral Summary Score
21
Sauerkraut
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +276.9%
Contains more Calcium +200%
Contains more Magnesium +18.2%
Contains more Copper +128.6%
Contains more Zinc +72.7%
Contains more Potassium +27.6%
Contains less Sodium -98.5%
Equal in Phosphorus - 19
Contains more Iron +276.9%
Contains more Calcium +200%
Contains more Magnesium +18.2%
Contains more Copper +128.6%
Contains more Zinc +72.7%
Contains more Potassium +27.6%
Contains less Sodium -98.5%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +85.7%
Contains more Vitamin K +465.2%
Contains more Vitamin C +376.9%
Contains more Vitamin A +2400%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +370.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin K +465.2%
Contains more Vitamin C +376.9%
Contains more Vitamin A +2400%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +370.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
5%
Tomato juice
Carbohydrates
4%
Sauerkraut
4%
Tomato juice
Fats
1%
Sauerkraut
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Tomato juice Opinion
Calories 19 17 Sauerkraut
Protein 0.91 0.85 Sauerkraut
Fats 0.14 0.29 Tomato juice
Vitamin C 14.7 70.1 Tomato juice
Carbs 4.28 3.53 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.39 Sauerkraut
Calcium 30 10 Sauerkraut
Potassium 170 217 Tomato juice
Magnesium 13 11 Sauerkraut
Sugars 1.78 2.58 Tomato juice
Fiber 2.9 0.4 Sauerkraut
Copper 0.096 0.042 Sauerkraut
Zinc 0.19 0.11 Sauerkraut
Starch
Phosphorus 20 19 Sauerkraut
Sodium 661 10 Tomato juice
Vitamin A 18 450 Tomato juice
Vitamin E 0.14 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.021 0.1 Tomato juice
Vitamin B2 0.022 0.078 Tomato juice
Vitamin B3 0.143 0.673 Tomato juice
Vitamin B5 0.093 Sauerkraut
Vitamin B6 0.13 0.07 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 2.3 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.019 Tomato juice
Monounsaturated Fat 0.013 0.005 Sauerkraut
Polyunsaturated fat 0.067 0.027 Sauerkraut
Tryptophan 0.008 0.006 Sauerkraut
Threonine 0.025 0.026 Tomato juice
Isoleucine 0.021 0.017 Sauerkraut
Leucine 0.029 0.024 Sauerkraut
Lysine 0.031 0.026 Sauerkraut
Methionine 0.009 0.005 Sauerkraut
Phenylalanine 0.023 0.026 Tomato juice
Valine 0.03 0.017 Sauerkraut
Histidine 0.016 0.014 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.