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Sauerkraut vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $1)
Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 2.02g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Turnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
12
Turnip
Mineral Summary Score
21
Sauerkraut
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Turnip
Contains more Iron +390%
Contains more Magnesium +18.2%
Contains more Copper +12.9%
Contains more Potassium +12.4%
Contains more Zinc +42.1%
Contains more Phosphorus +35%
Contains less Sodium -89.9%
Equal in Calcium - 30
Contains more Iron +390%
Contains more Magnesium +18.2%
Contains more Copper +12.9%
Contains more Potassium +12.4%
Contains more Zinc +42.1%
Contains more Phosphorus +35%
Contains less Sodium -89.9%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +12900%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +115.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +12900%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +115.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
5%
Turnip
Carbohydrates
4%
Sauerkraut
6%
Turnip
Fats
1%
Sauerkraut
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Turnip Opinion
Calories 19 28 Turnip
Protein 0.91 0.9 Sauerkraut
Fats 0.14 0.1 Sauerkraut
Vitamin C 14.7 21 Turnip
Carbs 4.28 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.3 Sauerkraut
Calcium 30 30
Potassium 170 191 Turnip
Magnesium 13 11 Sauerkraut
Sugars 1.78 3.8 Turnip
Fiber 2.9 1.8 Sauerkraut
Copper 0.096 0.085 Sauerkraut
Zinc 0.19 0.27 Turnip
Starch
Phosphorus 20 27 Turnip
Sodium 661 67 Turnip
Vitamin A 18 0 Sauerkraut
Vitamin E 0.14 0.03 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0.04 Turnip
Vitamin B2 0.022 0.03 Turnip
Vitamin B3 0.143 0.4 Turnip
Vitamin B5 0.093 0.2 Turnip
Vitamin B6 0.13 0.09 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 0.1 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.011 Turnip
Monounsaturated Fat 0.013 0.006 Sauerkraut
Polyunsaturated fat 0.067 0.053 Sauerkraut
Tryptophan 0.008 0.009 Turnip
Threonine 0.025 0.025
Isoleucine 0.021 0.036 Turnip
Leucine 0.029 0.033 Turnip
Lysine 0.031 0.036 Turnip
Methionine 0.009 0.011 Turnip
Phenylalanine 0.023 0.017 Sauerkraut
Valine 0.03 0.03
Histidine 0.016 0.014 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.