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Savoy cabbage vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 53)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 2.27g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Arrowroot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
10
Arrowroot
Mineral Summary Score
11
Savoy cabbage
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Potassium +97.4%
Contains more Copper +95.2%
Contains more Zinc +133.3%
Contains more Phosphorus +133.3%
Equal in Sodium - 26
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Potassium +97.4%
Contains more Copper +95.2%
Contains more Zinc +133.3%
Contains more Phosphorus +133.3%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1531.6%
Contains more Vitamin A +5163.2%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Vitamin C +1531.6%
Contains more Vitamin A +5163.2%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
25%
Arrowroot
Carbohydrates
6%
Savoy cabbage
13%
Arrowroot
Fats
0%
Savoy cabbage
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Arrowroot Opinion
Calories 27 65 Arrowroot
Protein 2 4.24 Arrowroot
Fats 0.1 0.2 Arrowroot
Vitamin C 31 1.9 Savoy cabbage
Carbs 6.1 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.22 Arrowroot
Calcium 35 6 Savoy cabbage
Potassium 230 454 Arrowroot
Magnesium 28 25 Savoy cabbage
Sugars 2.27 Savoy cabbage
Fiber 3.1 1.3 Savoy cabbage
Copper 0.062 0.121 Arrowroot
Zinc 0.27 0.63 Arrowroot
Starch
Phosphorus 42 98 Arrowroot
Sodium 28 26 Arrowroot
Vitamin A 1000 19 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.143 Arrowroot
Vitamin B2 0.03 0.059 Arrowroot
Vitamin B3 0.3 1.693 Arrowroot
Vitamin B5 0.187 0.292 Arrowroot
Vitamin B6 0.19 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.039 Savoy cabbage
Monounsaturated Fat 0.007 0.004 Savoy cabbage
Polyunsaturated fat 0.049 0.092 Arrowroot
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.