Savoy cabbage vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between Savoy cabbage and Arrowroot
- Savoy cabbage has more Vitamin C, and Fiber, while Arrowroot has more Folate, Iron, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, and Vitamin B6.
- Arrowroot's daily need coverage for Folate is 65% higher.
- Arrowroot contains 16 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Arrowroot contains 1.9mg.
The food types used in this comparison are Cabbage, savoy, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Magnesium
+12%
Contains
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Selenium
+28.6%
Contains
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Iron
+455%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+97.4%
Contains
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Zinc
+133.3%
Contains
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Copper
+95.2%
Equal in Sodium - 26
Equal in Manganese - 0.174
Contains
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Calcium
+483.3%
Contains
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Magnesium
+12%
Contains
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Selenium
+28.6%
Contains
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Iron
+455%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+97.4%
Contains
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Zinc
+133.3%
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Copper
+95.2%
Equal in Sodium - 26
Equal in Manganese - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5163.2%
Contains
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Vitamin C
+1531.6%
Contains
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Vitamin B1
+104.3%
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Vitamin B2
+96.7%
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Vitamin B3
+464.3%
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Vitamin B5
+56.1%
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Vitamin B6
+40%
Contains
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Folate
+322.5%
Contains
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Vitamin A
+5163.2%
Contains
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Vitamin C
+1531.6%
Contains
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Vitamin B1
+104.3%
Contains
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Vitamin B2
+96.7%
Contains
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Vitamin B3
+464.3%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B6
+40%
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Folate
+322.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.7%
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Protein
+112%
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Fats
+100%
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Carbs
+119.5%
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Other
+77.5%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Water
+12.7%
Contains
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Protein
+112%
Contains
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Fats
+100%
Contains
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Carbs
+119.5%
Contains
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Other
+77.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.7%
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Monounsaturated Fat
+75%
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Polyunsaturated fat
+87.8%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Contains
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Saturated Fat
-66.7%
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 12.09g |
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| Protein | 2g | 4.24g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.1g | 13.39g |
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| Calories | 27kcal | 65kcal |
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| Sugar | 2.27g |
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| Fiber | 3.1g | 1.3g |
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| Calcium | 35mg | 6mg |
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| Iron | 0.4mg | 2.22mg |
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| Magnesium | 28mg | 25mg |
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| Phosphorus | 42mg | 98mg |
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| Potassium | 230mg | 454mg |
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| Sodium | 28mg | 26mg |
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| Zinc | 0.27mg | 0.63mg |
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| Copper | 0.062mg | 0.121mg |
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| Manganese | 0.18mg | 0.174mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 1000IU | 19IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 31mg | 1.9mg |
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| Vitamin B1 | 0.07mg | 0.143mg |
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| Vitamin B2 | 0.03mg | 0.059mg |
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| Vitamin B3 | 0.3mg | 1.693mg |
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| Vitamin B5 | 0.187mg | 0.292mg |
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| Vitamin B6 | 0.19mg | 0.266mg |
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| Folate | 80µg | 338µg |
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| Vitamin K | 68.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.013g | 0.039g |
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| Monounsaturated Fat | 0.007g | 0.004g |
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| Polyunsaturated fat | 0.049g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.