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  6. Savoy cabbage vs. Artichoke

Savoy cabbage vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE, while Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Artichoke contains 50 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A RAE, while Artichoke contains 1µg.

The food types used in this comparison are Cabbage, savoy, raw and Artichokes, (globe or french), raw.

Infographic

Savoy cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Artichoke
Artichoke
Contains less Sodium -70.2%
Contains more Selenium +350%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains more Manganese +42.2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -70.2%
Contains more Selenium +350%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains more Manganese +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Artichoke
Artichoke
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Artichoke
Artichoke
Contains more Protein +63.5%
Contains more Fats +50%
Contains more Carbs +72.3%
Contains more Other +41.3%
Equal in Water - 84.94
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +63.5%
Contains more Fats +50%
Contains more Carbs +72.3%
Contains more Other +41.3%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +30.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Artichoke Opinion
Net carbs 3g 5.11g Artichoke
Protein 2g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 6.1g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Sugar 2.27g 0.99g Artichoke
Fiber 3.1g 5.4g Artichoke
Calcium 35mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 28mg 60mg Artichoke
Phosphorus 42mg 90mg Artichoke
Potassium 230mg 370mg Artichoke
Sodium 28mg 94mg Savoy cabbage
Zinc 0.27mg 0.49mg Artichoke
Copper 0.062mg 0.231mg Artichoke
Manganese 0.18mg 0.256mg Artichoke
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 13IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 0.19mg Artichoke
Vitamin C 31mg 11.7mg Savoy cabbage
Vitamin B1 0.07mg 0.072mg Artichoke
Vitamin B2 0.03mg 0.066mg Artichoke
Vitamin B3 0.3mg 1.046mg Artichoke
Vitamin B5 0.187mg 0.338mg Artichoke
Vitamin B6 0.19mg 0.116mg Savoy cabbage
Folate 80µg 68µg Savoy cabbage
Vitamin K 68.8µg 14.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.036g Savoy cabbage
Monounsaturated Fat 0.007g 0.005g Savoy cabbage
Polyunsaturated fat 0.049g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
19%
Artichoke
Minerals Daily Need Coverage Score
14%
Savoy cabbage
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.