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  6. Savoy cabbage vs. Bamboo shoot

Savoy cabbage vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Bamboo shoot

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A RAE, however, Bamboo shoot is richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E .
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoot.
  • Bamboo shoot has 50 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Bamboo shoot has 1µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Bamboo shoots, raw.

Infographic

Savoy cabbage vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Calcium +169.2%
Contains more Magnesium +833.3%
Contains more Selenium +12.5%
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Manganese +45.6%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +169.2%
Contains more Magnesium +833.3%
Contains more Selenium +12.5%
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Manganese +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
3
Bamboo shoot
Bamboo shoot
Contains more Carbs +17.3%
Contains more Protein +30%
Contains more Fats +200%
Contains more Other +12.5%
Equal in Water - 91
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +17.3%
Contains more Protein +30%
Contains more Fats +200%
Contains more Other +12.5%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +173.5%
Equal in Monounsaturated Fat - 0.007
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +173.5%
Equal in Monounsaturated Fat - 0.007

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bamboo shoot Opinion
Net carbs 3g 3g
Protein 2g 2.6g Bamboo shoot
Fats 0.1g 0.3g Bamboo shoot
Carbs 6.1g 5.2g Savoy cabbage
Calories 27kcal 27kcal
Sugar 2.27g 3g Savoy cabbage
Fiber 3.1g 2.2g Savoy cabbage
Calcium 35mg 13mg Savoy cabbage
Iron 0.4mg 0.5mg Bamboo shoot
Magnesium 28mg 3mg Savoy cabbage
Phosphorus 42mg 59mg Bamboo shoot
Potassium 230mg 533mg Bamboo shoot
Sodium 28mg 4mg Bamboo shoot
Zinc 0.27mg 1.1mg Bamboo shoot
Copper 0.062mg 0.19mg Bamboo shoot
Manganese 0.18mg 0.262mg Bamboo shoot
Selenium 0.9µg 0.8µg Savoy cabbage
Vitamin A 1000IU 20IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 1mg Bamboo shoot
Vitamin C 31mg 4mg Savoy cabbage
Vitamin B1 0.07mg 0.15mg Bamboo shoot
Vitamin B2 0.03mg 0.07mg Bamboo shoot
Vitamin B3 0.3mg 0.6mg Bamboo shoot
Vitamin B5 0.187mg 0.161mg Savoy cabbage
Vitamin B6 0.19mg 0.24mg Bamboo shoot
Folate 80µg 7µg Savoy cabbage
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg 0.027mg Bamboo shoot
Threonine 0.069mg 0.086mg Bamboo shoot
Isoleucine 0.101mg 0.088mg Savoy cabbage
Leucine 0.103mg 0.14mg Bamboo shoot
Lysine 0.094mg 0.134mg Bamboo shoot
Methionine 0.02mg 0.03mg Bamboo shoot
Phenylalanine 0.064mg 0.09mg Bamboo shoot
Valine 0.085mg 0.106mg Bamboo shoot
Histidine 0.041mg 0.042mg Bamboo shoot
Saturated Fat 0.013g 0.069g Savoy cabbage
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.049g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
14%
Bamboo shoot
Minerals Daily Need Coverage Score
14%
Savoy cabbage
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.