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Savoy cabbage vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 4.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
5
Beetroot
Mineral Summary Score
11
Savoy cabbage
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Equal in Phosphorus - 40
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
10%
Beetroot
Carbohydrates
6%
Savoy cabbage
10%
Beetroot
Fats
0%
Savoy cabbage
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Beetroot Opinion
Calories 27 43 Beetroot
Protein 2 1.61 Savoy cabbage
Fats 0.1 0.17 Beetroot
Vitamin C 31 4.9 Savoy cabbage
Carbs 6.1 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Beetroot
Calcium 35 16 Savoy cabbage
Potassium 230 325 Beetroot
Magnesium 28 23 Savoy cabbage
Sugars 2.27 6.76 Beetroot
Fiber 3.1 2.8 Savoy cabbage
Copper 0.062 0.075 Beetroot
Zinc 0.27 0.35 Beetroot
Starch
Phosphorus 42 40 Savoy cabbage
Sodium 28 78 Savoy cabbage
Vitamin A 1000 33 Savoy cabbage
Vitamin E 0.17 0.04 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.031 Savoy cabbage
Vitamin B2 0.03 0.04 Beetroot
Vitamin B3 0.3 0.334 Beetroot
Vitamin B5 0.187 0.155 Savoy cabbage
Vitamin B6 0.19 0.067 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.2 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.027 Savoy cabbage
Monounsaturated Fat 0.007 0.032 Beetroot
Polyunsaturated fat 0.049 0.06 Beetroot
Tryptophan 0.02 0.019 Savoy cabbage
Threonine 0.069 0.047 Savoy cabbage
Isoleucine 0.101 0.048 Savoy cabbage
Leucine 0.103 0.068 Savoy cabbage
Lysine 0.094 0.058 Savoy cabbage
Methionine 0.02 0.018 Savoy cabbage
Phenylalanine 0.064 0.046 Savoy cabbage
Valine 0.085 0.056 Savoy cabbage
Histidine 0.041 0.021 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.