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  6. Savoy cabbage vs. Bell pepper

Savoy cabbage vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Bell pepper?

  • Savoy cabbage is higher in Vitamin K, Folate, and Fiber, yet Bell pepper is higher in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.
  • Savoy cabbage has 9 times more Vitamin K than Bell pepper. While Savoy cabbage has 68.8µg of Vitamin K, Bell pepper has only 7.4µg.

We used Cabbage, savoy, raw and Peppers, sweet, green, raw types in this article.

Infographic

Savoy cabbage vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains more Manganese +47.5%
Contains more Selenium +∞%
Contains less Sodium -89.3%
Equal in Copper - 0.066
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains more Manganese +47.5%
Contains more Selenium +∞%
Contains less Sodium -89.3%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Bell pepper
Bell pepper
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Equal in Vitamin B2 - 0.028
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Equal in Vitamin B2 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Bell pepper
Bell pepper
Contains more Protein +132.6%
Contains more Carbs +31.5%
Contains more Other +81.8%
Contains more Fats +70%
Equal in Water - 93.89
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +132.6%
Contains more Carbs +31.5%
Contains more Other +81.8%
Contains more Fats +70%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Bell pepper
Bell pepper
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +26.5%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bell pepper Opinion
Net carbs 3g 2.94g Savoy cabbage
Protein 2g 0.86g Savoy cabbage
Fats 0.1g 0.17g Bell pepper
Carbs 6.1g 4.64g Savoy cabbage
Calories 27kcal 20kcal Savoy cabbage
Fructose 1.12g Bell pepper
Sugar 2.27g 2.4g Savoy cabbage
Fiber 3.1g 1.7g Savoy cabbage
Calcium 35mg 10mg Savoy cabbage
Iron 0.4mg 0.34mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 20mg Savoy cabbage
Potassium 230mg 175mg Savoy cabbage
Sodium 28mg 3mg Bell pepper
Zinc 0.27mg 0.13mg Savoy cabbage
Copper 0.062mg 0.066mg Bell pepper
Manganese 0.18mg 0.122mg Savoy cabbage
Selenium 0.9µg 0µg Savoy cabbage
Vitamin A 1000IU 370IU Savoy cabbage
Vitamin A RAE 50µg 18µg Savoy cabbage
Vitamin E 0.17mg 0.37mg Bell pepper
Vitamin C 31mg 80.4mg Bell pepper
Vitamin B1 0.07mg 0.057mg Savoy cabbage
Vitamin B2 0.03mg 0.028mg Savoy cabbage
Vitamin B3 0.3mg 0.48mg Bell pepper
Vitamin B5 0.187mg 0.099mg Savoy cabbage
Vitamin B6 0.19mg 0.224mg Bell pepper
Folate 80µg 10µg Savoy cabbage
Vitamin K 68.8µg 7.4µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.036mg Savoy cabbage
Isoleucine 0.101mg 0.024mg Savoy cabbage
Leucine 0.103mg 0.036mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.007mg Savoy cabbage
Phenylalanine 0.064mg 0.092mg Bell pepper
Valine 0.085mg 0.036mg Savoy cabbage
Histidine 0.041mg 0.01mg Savoy cabbage
Saturated Fat 0.013g 0.058g Savoy cabbage
Monounsaturated Fat 0.007g 0.008g Bell pepper
Polyunsaturated fat 0.049g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
34%
Bell pepper
Minerals Daily Need Coverage Score
14%
Savoy cabbage
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.