Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Rapini

Savoy cabbage vs. Rapini — In-Depth Nutrition Comparison

Compare

Significant differences between Savoy cabbage and Rapini

  • Savoy cabbage has more Vitamin C, however, Rapini is richer in Vitamin K, Iron, Vitamin E , Manganese, Vitamin A RAE, Vitamin B1, Vitamin B2, Calcium, and Vitamin B3.
  • Rapini covers your daily Vitamin K needs 129% more than Savoy cabbage.
  • Rapini has 2 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Rapini has 20.2mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Broccoli raab, raw.

Infographic

Savoy cabbage vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Rapini
Rapini
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Manganese +119.4%
Contains more Selenium +11.1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Manganese +119.4%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Rapini
Rapini
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Equal in Vitamin B6 - 0.171
Equal in Folate - 83
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Equal in Vitamin B6 - 0.171
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Rapini
Rapini
Contains more Carbs +114%
Contains more Protein +58.5%
Contains more Fats +390%
Contains more Other +17.5%
Equal in Water - 92.55
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +114%
Contains more Protein +58.5%
Contains more Fats +390%
Contains more Other +17.5%
Equal in Water - 92.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Rapini
Rapini
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +165.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +165.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Rapini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rapini Opinion
Net carbs 3g 0.15g Savoy cabbage
Protein 2g 3.17g Rapini
Fats 0.1g 0.49g Rapini
Carbs 6.1g 2.85g Savoy cabbage
Calories 27kcal 22kcal Savoy cabbage
Fructose 0.17g Rapini
Sugar 2.27g 0.38g Rapini
Fiber 3.1g 2.7g Savoy cabbage
Calcium 35mg 108mg Rapini
Iron 0.4mg 2.14mg Rapini
Magnesium 28mg 22mg Savoy cabbage
Phosphorus 42mg 73mg Rapini
Potassium 230mg 196mg Savoy cabbage
Sodium 28mg 33mg Savoy cabbage
Zinc 0.27mg 0.77mg Rapini
Copper 0.062mg 0.042mg Savoy cabbage
Manganese 0.18mg 0.395mg Rapini
Selenium 0.9µg 1µg Rapini
Vitamin A 1000IU 2622IU Rapini
Vitamin A RAE 50µg 131µg Rapini
Vitamin E 0.17mg 1.62mg Rapini
Vitamin C 31mg 20.2mg Savoy cabbage
Vitamin B1 0.07mg 0.162mg Rapini
Vitamin B2 0.03mg 0.129mg Rapini
Vitamin B3 0.3mg 1.221mg Rapini
Vitamin B5 0.187mg 0.322mg Rapini
Vitamin B6 0.19mg 0.171mg Savoy cabbage
Folate 80µg 83µg Rapini
Vitamin K 68.8µg 224µg Rapini
Tryptophan 0.02mg 0.043mg Rapini
Threonine 0.069mg 0.106mg Rapini
Isoleucine 0.101mg 0.104mg Rapini
Leucine 0.103mg 0.17mg Rapini
Lysine 0.094mg 0.198mg Rapini
Methionine 0.02mg 0.048mg Rapini
Phenylalanine 0.064mg 0.128mg Rapini
Valine 0.085mg 0.153mg Rapini
Histidine 0.041mg 0.066mg Rapini
Saturated Fat 0.013g 0.05g Savoy cabbage
Monounsaturated Fat 0.007g 0.026g Rapini
Polyunsaturated fat 0.049g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
86%
Rapini
Minerals Daily Need Coverage Score
14%
Savoy cabbage
27%
Rapini

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.89g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.