foodstruct logo
Find food by nutritional value | Diet analysis

Savoy cabbage vs Cauliflower - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.117g)
Which food contains less Sugars?
Cauliflower
Cauliflower contains less Sugars (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
31
Cauliflower
Mineral Summary Score
11
Savoy cabbage
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Equal in Sodium - 30
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Equal in Sodium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
12%
Cauliflower
Carbohydrates
6%
Savoy cabbage
5%
Cauliflower
Fats
0%
Savoy cabbage
1%
Cauliflower

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Cauliflower Opinion
Calories 27 25 Savoy cabbage
Protein 2 1.92 Savoy cabbage
Fats 0.1 0.28 Cauliflower
Vitamin C 31 48.2 Cauliflower
Carbs 6.1 4.97 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.42 Cauliflower
Calcium 35 22 Savoy cabbage
Potassium 230 299 Cauliflower
Magnesium 28 15 Savoy cabbage
Sugars 2.27 1.91 Savoy cabbage
Fiber 3.1 2 Savoy cabbage
Copper 0.062 0.039 Savoy cabbage
Zinc 0.27 0.27
Starch
Phosphorus 42 44 Cauliflower
Sodium 28 30 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.08 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.05 Savoy cabbage
Vitamin B2 0.03 0.06 Cauliflower
Vitamin B3 0.3 0.507 Cauliflower
Vitamin B5 0.187 0.667 Cauliflower
Vitamin B6 0.19 0.184 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 15.5 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.13 Savoy cabbage
Monounsaturated Fat 0.007 0.034 Cauliflower
Polyunsaturated fat 0.049 0.031 Savoy cabbage
Tryptophan 0.02 0.02
Threonine 0.069 0.076 Cauliflower
Isoleucine 0.101 0.071 Savoy cabbage
Leucine 0.103 0.106 Cauliflower
Lysine 0.094 0.217 Cauliflower
Methionine 0.02 0.02
Phenylalanine 0.064 0.065 Cauliflower
Valine 0.085 0.125 Cauliflower
Histidine 0.041 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.