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  6. Savoy cabbage vs. Cauliflower

Savoy cabbage vs. Cauliflower — In-Depth Nutrition Comparison

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How are Savoy cabbage and Cauliflower different?

  • Savoy cabbage is higher in Vitamin K, Folate, and Vitamin A RAE, however, Cauliflower is richer in Vitamin C, Vitamin B5, and Choline.
  • Daily need coverage for Vitamin K from Savoy cabbage is 44% higher.

Cabbage, savoy, raw and Cauliflower, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
3
Cauliflower
Cauliflower
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Manganese +16.1%
Contains more Selenium +50%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Phosphorus - 44
Equal in Sodium - 30
Equal in Zinc - 0.27
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Contains more Manganese +16.1%
Contains more Selenium +50%
Contains more Potassium +30%
Equal in Iron - 0.42
Equal in Phosphorus - 44
Equal in Sodium - 30
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Folate +40.4%
Contains more Vitamin K +343.9%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Folate +40.4%
Contains more Vitamin K +343.9%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Equal in Vitamin B6 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Cauliflower
Cauliflower
Contains more Carbs +22.7%
Contains more Fats +180%
Equal in Protein - 1.92
Equal in Water - 92.07
Equal in Other - 0.76
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Carbs +22.7%
Contains more Fats +180%
Equal in Protein - 1.92
Equal in Water - 92.07
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Cauliflower
Cauliflower
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +385.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +385.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cauliflower Opinion
Net carbs 3g 2.97g Savoy cabbage
Protein 2g 1.92g Savoy cabbage
Fats 0.1g 0.28g Cauliflower
Carbs 6.1g 4.97g Savoy cabbage
Calories 27kcal 25kcal Savoy cabbage
Fructose 0.97g Cauliflower
Sugar 2.27g 1.91g Cauliflower
Fiber 3.1g 2g Savoy cabbage
Calcium 35mg 22mg Savoy cabbage
Iron 0.4mg 0.42mg Cauliflower
Magnesium 28mg 15mg Savoy cabbage
Phosphorus 42mg 44mg Cauliflower
Potassium 230mg 299mg Cauliflower
Sodium 28mg 30mg Savoy cabbage
Zinc 0.27mg 0.27mg
Copper 0.062mg 0.039mg Savoy cabbage
Manganese 0.18mg 0.155mg Savoy cabbage
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.08mg Savoy cabbage
Vitamin C 31mg 48.2mg Cauliflower
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.06mg Cauliflower
Vitamin B3 0.3mg 0.507mg Cauliflower
Vitamin B5 0.187mg 0.667mg Cauliflower
Vitamin B6 0.19mg 0.184mg Savoy cabbage
Folate 80µg 57µg Savoy cabbage
Vitamin K 68.8µg 15.5µg Savoy cabbage
Tryptophan 0.02mg 0.02mg
Threonine 0.069mg 0.076mg Cauliflower
Isoleucine 0.101mg 0.071mg Savoy cabbage
Leucine 0.103mg 0.106mg Cauliflower
Lysine 0.094mg 0.217mg Cauliflower
Methionine 0.02mg 0.02mg
Phenylalanine 0.064mg 0.065mg Cauliflower
Valine 0.085mg 0.125mg Cauliflower
Histidine 0.041mg 0.056mg Cauliflower
Saturated Fat 0.013g 0.13g Savoy cabbage
Monounsaturated Fat 0.007g 0.034g Cauliflower
Polyunsaturated fat 0.049g 0.031g Savoy cabbage
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
30%
Cauliflower
Minerals Daily Need Coverage Score
14%
Savoy cabbage
13%
Cauliflower

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.