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  6. Savoy cabbage vs. Chayote

Savoy cabbage vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chayote

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, Fiber, and Vitamin A RAE, however, Chayote is higher in Copper.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Chayote.

These are the specific foods used in this comparison Cabbage, savoy, raw and Chayote, fruit, raw.

Infographic

Savoy cabbage vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Chayote
Chayote
Contains more Calcium +105.9%
Contains more Iron +17.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Potassium +84%
Contains more Selenium +350%
Contains less Sodium -92.9%
Contains more Zinc +174.1%
Contains more Copper +98.4%
Equal in Manganese - 0.189
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +105.9%
Contains more Iron +17.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Potassium +84%
Contains more Selenium +350%
Contains less Sodium -92.9%
Contains more Zinc +174.1%
Contains more Copper +98.4%
Equal in Manganese - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +302.6%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +302.6%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Chayote
Chayote
Contains more Protein +143.9%
Contains more Carbs +35.3%
Contains more Other +166.7%
Contains more Fats +30%
Equal in Water - 94.24
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +143.9%
Contains more Carbs +35.3%
Contains more Other +166.7%
Contains more Fats +30%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Chayote
Chayote
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +16.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chayote
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chayote Opinion
Net carbs 3g 2.81g Savoy cabbage
Protein 2g 0.82g Savoy cabbage
Fats 0.1g 0.13g Chayote
Carbs 6.1g 4.51g Savoy cabbage
Calories 27kcal 19kcal Savoy cabbage
Sugar 2.27g 1.66g Chayote
Fiber 3.1g 1.7g Savoy cabbage
Calcium 35mg 17mg Savoy cabbage
Iron 0.4mg 0.34mg Savoy cabbage
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 18mg Savoy cabbage
Potassium 230mg 125mg Savoy cabbage
Sodium 28mg 2mg Chayote
Zinc 0.27mg 0.74mg Chayote
Copper 0.062mg 0.123mg Chayote
Manganese 0.18mg 0.189mg Chayote
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.12mg Savoy cabbage
Vitamin C 31mg 7.7mg Savoy cabbage
Vitamin B1 0.07mg 0.025mg Savoy cabbage
Vitamin B2 0.03mg 0.029mg Savoy cabbage
Vitamin B3 0.3mg 0.47mg Chayote
Vitamin B5 0.187mg 0.249mg Chayote
Vitamin B6 0.19mg 0.076mg Savoy cabbage
Folate 80µg 93µg Chayote
Vitamin K 68.8µg 4.1µg Savoy cabbage
Tryptophan 0.02mg 0.011mg Savoy cabbage
Threonine 0.069mg 0.04mg Savoy cabbage
Isoleucine 0.101mg 0.044mg Savoy cabbage
Leucine 0.103mg 0.077mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.001mg Savoy cabbage
Phenylalanine 0.064mg 0.047mg Savoy cabbage
Valine 0.085mg 0.063mg Savoy cabbage
Histidine 0.041mg 0.015mg Savoy cabbage
Saturated Fat 0.013g 0.028g Savoy cabbage
Monounsaturated Fat 0.007g 0.01g Chayote
Polyunsaturated fat 0.049g 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
14%
Chayote
Minerals Daily Need Coverage Score
14%
Savoy cabbage
13%
Chayote

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.