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Savoy cabbage vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.27g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
65
Drumstick tree
Mineral Summary Score
11
Savoy cabbage
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11.1%
Contains more Calcium +16.7%
Contains less Sodium -33.3%
Contains more Potassium +100.4%
Contains more Magnesium +60.7%
Contains more Copper +35.5%
Contains more Zinc +66.7%
Contains more Phosphorus +19%
Equal in Iron - 0.36
Contains more Iron +11.1%
Contains more Calcium +16.7%
Contains less Sodium -33.3%
Contains more Potassium +100.4%
Contains more Magnesium +60.7%
Contains more Copper +35.5%
Contains more Zinc +66.7%
Contains more Phosphorus +19%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
13%
Drumstick tree
Carbohydrates
6%
Savoy cabbage
9%
Drumstick tree
Fats
0%
Savoy cabbage
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Drumstick tree Opinion
Calories 27 37 Drumstick tree
Protein 2 2.1 Drumstick tree
Fats 0.1 0.2 Drumstick tree
Vitamin C 31 141 Drumstick tree
Carbs 6.1 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.36 Savoy cabbage
Calcium 35 30 Savoy cabbage
Potassium 230 461 Drumstick tree
Magnesium 28 45 Drumstick tree
Sugars 2.27 Savoy cabbage
Fiber 3.1 3.2 Drumstick tree
Copper 0.062 0.084 Drumstick tree
Zinc 0.27 0.45 Drumstick tree
Starch
Phosphorus 42 50 Drumstick tree
Sodium 28 42 Savoy cabbage
Vitamin A 1000 74 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.053 Savoy cabbage
Vitamin B2 0.03 0.074 Drumstick tree
Vitamin B3 0.3 0.62 Drumstick tree
Vitamin B5 0.187 0.794 Drumstick tree
Vitamin B6 0.19 0.12 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.033 Savoy cabbage
Monounsaturated Fat 0.007 0.102 Drumstick tree
Polyunsaturated fat 0.049 0.003 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.