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Savoy cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Drumstick tree

  • Savoy cabbage has more Folate, Vitamin B6, and Vitamin A RAE, however, Drumstick tree has more Vitamin C, Vitamin B5, and Potassium.
  • Daily need coverage for Vitamin C from Drumstick tree is 122% higher.
  • Drumstick tree has 13 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Drumstick tree has 4µg.

Food types used in this article are Cabbage, savoy, raw and Drumstick pods, raw.

Infographic

Savoy cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%
Contains more Selenium +28.6%
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Contains more Manganese +43.9%
Equal in Iron - 0.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%
Contains more Selenium +28.6%
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Contains more Manganese +43.9%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Carbs +39.8%
Contains more Other +21.3%
Equal in Protein - 2.1
Equal in Water - 88.2
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +100%
Contains more Carbs +39.8%
Contains more Other +21.3%
Equal in Protein - 2.1
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1533.3%
Contains more Monounsaturated Fat +1357.1%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1533.3%
Contains more Monounsaturated Fat +1357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Drumstick tree Opinion
Net carbs 3g 5.33g Drumstick tree
Protein 2g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 6.1g 8.53g Drumstick tree
Calories 27kcal 37kcal Drumstick tree
Sugar 2.27g Drumstick tree
Fiber 3.1g 3.2g Drumstick tree
Calcium 35mg 30mg Savoy cabbage
Iron 0.4mg 0.36mg Savoy cabbage
Magnesium 28mg 45mg Drumstick tree
Phosphorus 42mg 50mg Drumstick tree
Potassium 230mg 461mg Drumstick tree
Sodium 28mg 42mg Savoy cabbage
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.062mg 0.084mg Drumstick tree
Manganese 0.18mg 0.259mg Drumstick tree
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 74IU Savoy cabbage
Vitamin A RAE 50µg 4µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 141mg Drumstick tree
Vitamin B1 0.07mg 0.053mg Savoy cabbage
Vitamin B2 0.03mg 0.074mg Drumstick tree
Vitamin B3 0.3mg 0.62mg Drumstick tree
Vitamin B5 0.187mg 0.794mg Drumstick tree
Vitamin B6 0.19mg 0.12mg Savoy cabbage
Folate 80µg 44µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.033g Savoy cabbage
Monounsaturated Fat 0.007g 0.102g Drumstick tree
Polyunsaturated fat 0.049g 0.003g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
52%
Drumstick tree
Minerals Daily Need Coverage Score
14%
Savoy cabbage
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.