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Savoy cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Jerusalem artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Vitamin B3, and Potassium.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Jerusalem artichoke has 8 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Jerusalem artichoke has 4mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Jerusalem-artichokes, raw.

Infographic

Savoy cabbage vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +28.6%
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +28.6%
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +900%
Contains more Water +16.7%
Contains more Carbs +185.9%
Contains more Other +217.5%
Equal in Protein - 2
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +900%
Contains more Water +16.7%
Contains more Carbs +185.9%
Contains more Other +217.5%
Equal in Protein - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +4800%
Contains less Saturated Fat -100%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +4800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Jerusalem artichoke Opinion
Net carbs 3g 15.84g Jerusalem artichoke
Protein 2g 2g
Fats 0.1g 0.01g Savoy cabbage
Carbs 6.1g 17.44g Jerusalem artichoke
Calories 27kcal 73kcal Jerusalem artichoke
Sugar 2.27g 9.6g Savoy cabbage
Fiber 3.1g 1.6g Savoy cabbage
Calcium 35mg 14mg Savoy cabbage
Iron 0.4mg 3.4mg Jerusalem artichoke
Magnesium 28mg 17mg Savoy cabbage
Phosphorus 42mg 78mg Jerusalem artichoke
Potassium 230mg 429mg Jerusalem artichoke
Sodium 28mg 4mg Jerusalem artichoke
Zinc 0.27mg 0.12mg Savoy cabbage
Copper 0.062mg 0.14mg Jerusalem artichoke
Manganese 0.18mg 0.06mg Savoy cabbage
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 20IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 0.19mg Jerusalem artichoke
Vitamin C 31mg 4mg Savoy cabbage
Vitamin B1 0.07mg 0.2mg Jerusalem artichoke
Vitamin B2 0.03mg 0.06mg Jerusalem artichoke
Vitamin B3 0.3mg 1.3mg Jerusalem artichoke
Vitamin B5 0.187mg 0.397mg Jerusalem artichoke
Vitamin B6 0.19mg 0.077mg Savoy cabbage
Folate 80µg 13µg Savoy cabbage
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0g Jerusalem artichoke
Monounsaturated Fat 0.007g 0.004g Savoy cabbage
Polyunsaturated fat 0.049g 0.001g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
14%
Savoy cabbage
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.