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  6. Savoy cabbage vs. Okra

Savoy cabbage vs. Okra — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Okra

  • Savoy cabbage has more Vitamin K, and Vitamin C, however, Okra has more Manganese, Vitamin B1, Magnesium, and Copper.
  • Savoy cabbage's daily need coverage for Vitamin K is 31% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Okra, raw.

Infographic

Savoy cabbage vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Okra
Okra
Contains more Selenium +28.6%
Contains more Calcium +134.3%
Contains more Iron +55%
Contains more Magnesium +103.6%
Contains more Phosphorus +45.2%
Contains more Potassium +30%
Contains less Sodium -75%
Contains more Zinc +114.8%
Contains more Copper +75.8%
Contains more Manganese +337.8%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Selenium +28.6%
Contains more Calcium +134.3%
Contains more Iron +55%
Contains more Magnesium +103.6%
Contains more Phosphorus +45.2%
Contains more Potassium +30%
Contains less Sodium -75%
Contains more Zinc +114.8%
Contains more Copper +75.8%
Contains more Manganese +337.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Okra
Okra
Contains more Vitamin A +39.7%
Contains more Vitamin C +34.8%
Contains more Folate +33.3%
Contains more Vitamin K +119.8%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +39.7%
Contains more Vitamin C +34.8%
Contains more Folate +33.3%
Contains more Vitamin K +119.8%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Okra
Okra
Contains more Fats +90%
Contains more Carbs +22.1%
Equal in Protein - 1.93
Equal in Water - 89.58
Equal in Other - 0.85
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Fats +90%
Contains more Carbs +22.1%
Equal in Protein - 1.93
Equal in Water - 89.58
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Okra
Okra
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +81.5%
Contains more Monounsaturated Fat +142.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +81.5%
Contains more Monounsaturated Fat +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Okra
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Okra Opinion
Net carbs 3g 4.25g Okra
Protein 2g 1.93g Savoy cabbage
Fats 0.1g 0.19g Okra
Carbs 6.1g 7.45g Okra
Calories 27kcal 33kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 2.27g 1.48g Okra
Fiber 3.1g 3.2g Okra
Calcium 35mg 82mg Okra
Iron 0.4mg 0.62mg Okra
Magnesium 28mg 57mg Okra
Phosphorus 42mg 61mg Okra
Potassium 230mg 299mg Okra
Sodium 28mg 7mg Okra
Zinc 0.27mg 0.58mg Okra
Copper 0.062mg 0.109mg Okra
Manganese 0.18mg 0.788mg Okra
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 716IU Savoy cabbage
Vitamin A RAE 50µg 36µg Savoy cabbage
Vitamin E 0.17mg 0.27mg Okra
Vitamin C 31mg 23mg Savoy cabbage
Vitamin B1 0.07mg 0.2mg Okra
Vitamin B2 0.03mg 0.06mg Okra
Vitamin B3 0.3mg 1mg Okra
Vitamin B5 0.187mg 0.245mg Okra
Vitamin B6 0.19mg 0.215mg Okra
Folate 80µg 60µg Savoy cabbage
Vitamin K 68.8µg 31.3µg Savoy cabbage
Tryptophan 0.02mg 0.017mg Savoy cabbage
Threonine 0.069mg 0.065mg Savoy cabbage
Isoleucine 0.101mg 0.069mg Savoy cabbage
Leucine 0.103mg 0.105mg Okra
Lysine 0.094mg 0.081mg Savoy cabbage
Methionine 0.02mg 0.021mg Okra
Phenylalanine 0.064mg 0.065mg Okra
Valine 0.085mg 0.091mg Okra
Histidine 0.041mg 0.031mg Savoy cabbage
Saturated Fat 0.013g 0.026g Savoy cabbage
Monounsaturated Fat 0.007g 0.017g Okra
Polyunsaturated fat 0.049g 0.027g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
33%
Okra
Minerals Daily Need Coverage Score
14%
Savoy cabbage
30%
Okra

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.