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  6. Savoy cabbage vs. Olive

Savoy cabbage vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Olive?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese, yet Olive is higher in Iron, Copper, and Vitamin E .
  • Savoy cabbage's daily need coverage for Vitamin K is 56% more.
  • The amount of Sodium in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Savoy cabbage vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
3
Olive
Olive
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +2775%
Contains less Sodium -96.2%
Contains more Zinc +22.7%
Contains more Manganese +800%
Contains more Calcium +151.4%
Contains more Iron +725%
Contains more Copper +304.8%
Equal in Selenium - 0.9
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +2775%
Contains less Sodium -96.2%
Contains more Zinc +22.7%
Contains more Manganese +800%
Contains more Calcium +151.4%
Contains more Iron +725%
Contains more Copper +304.8%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Olive
Olive
Contains more Vitamin A +148.1%
Contains more Vitamin C +3344.4%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +1146.7%
Contains more Vitamin B6 +2011.1%
Contains more Folate +∞%
Contains more Vitamin K +4814.3%
Contains more Vitamin E +870.6%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +148.1%
Contains more Vitamin C +3344.4%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +1146.7%
Contains more Vitamin B6 +2011.1%
Contains more Folate +∞%
Contains more Vitamin K +4814.3%
Contains more Vitamin E +870.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Olive
Olive
Contains more Protein +138.1%
Contains more Water +13.8%
Contains more Fats +10580%
Contains more Other +178.8%
Equal in Carbs - 6.26
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +138.1%
Contains more Water +13.8%
Contains more Fats +10580%
Contains more Other +178.8%
Equal in Carbs - 6.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Olive
Olive
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +112585.7%
Contains more Polyunsaturated fat +1759.2%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +112585.7%
Contains more Polyunsaturated fat +1759.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Olive Opinion
Net carbs 3g 3.06g Olive
Protein 2g 0.84g Savoy cabbage
Fats 0.1g 10.68g Olive
Carbs 6.1g 6.26g Olive
Calories 27kcal 115kcal Olive
Sugar 2.27g 0g Olive
Fiber 3.1g 3.2g Olive
Calcium 35mg 88mg Olive
Iron 0.4mg 3.3mg Olive
Magnesium 28mg 4mg Savoy cabbage
Phosphorus 42mg 3mg Savoy cabbage
Potassium 230mg 8mg Savoy cabbage
Sodium 28mg 735mg Savoy cabbage
Zinc 0.27mg 0.22mg Savoy cabbage
Copper 0.062mg 0.251mg Olive
Manganese 0.18mg 0.02mg Savoy cabbage
Selenium 0.9µg 0.9µg
Vitamin A 1000IU 403IU Savoy cabbage
Vitamin A RAE 50µg 20µg Savoy cabbage
Vitamin E 0.17mg 1.65mg Olive
Vitamin C 31mg 0.9mg Savoy cabbage
Vitamin B1 0.07mg 0.003mg Savoy cabbage
Vitamin B2 0.03mg 0mg Savoy cabbage
Vitamin B3 0.3mg 0.037mg Savoy cabbage
Vitamin B5 0.187mg 0.015mg Savoy cabbage
Vitamin B6 0.19mg 0.009mg Savoy cabbage
Folate 80µg 0µg Savoy cabbage
Vitamin K 68.8µg 1.4µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg 0.026mg Savoy cabbage
Isoleucine 0.101mg 0.031mg Savoy cabbage
Leucine 0.103mg 0.05mg Savoy cabbage
Lysine 0.094mg 0.032mg Savoy cabbage
Methionine 0.02mg 0.012mg Savoy cabbage
Phenylalanine 0.064mg 0.029mg Savoy cabbage
Valine 0.085mg 0.038mg Savoy cabbage
Histidine 0.041mg 0.023mg Savoy cabbage
Saturated Fat 0.013g 1.415g Savoy cabbage
Monounsaturated Fat 0.007g 7.888g Olive
Polyunsaturated fat 0.049g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
6%
Olive
Minerals Daily Need Coverage Score
14%
Savoy cabbage
35%
Olive

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 707mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.402g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.