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Savoy cabbage vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chili pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
81
Chili pepper
Mineral Summary Score
11
Savoy cabbage
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +391.4%
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Contains more Vitamin K +391.4%
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
11%
Chili pepper
Carbohydrates
6%
Savoy cabbage
9%
Chili pepper
Fats
0%
Savoy cabbage
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Chili pepper Opinion
Calories 27 40 Chili pepper
Protein 2 1.87 Savoy cabbage
Fats 0.1 0.44 Chili pepper
Vitamin C 31 143.7 Chili pepper
Carbs 6.1 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.03 Chili pepper
Calcium 35 14 Savoy cabbage
Potassium 230 322 Chili pepper
Magnesium 28 23 Savoy cabbage
Sugars 2.27 5.3 Chili pepper
Fiber 3.1 1.5 Savoy cabbage
Copper 0.062 0.129 Chili pepper
Zinc 0.27 0.26 Savoy cabbage
Starch
Phosphorus 42 43 Chili pepper
Sodium 28 9 Chili pepper
Vitamin A 1000 952 Savoy cabbage
Vitamin E 0.17 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.07 0.072 Chili pepper
Vitamin B2 0.03 0.086 Chili pepper
Vitamin B3 0.3 1.244 Chili pepper
Vitamin B5 0.187 0.201 Chili pepper
Vitamin B6 0.19 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 68.8 14 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.042 Savoy cabbage
Monounsaturated Fat 0.007 0.024 Chili pepper
Polyunsaturated fat 0.049 0.239 Chili pepper
Tryptophan 0.02 0.026 Chili pepper
Threonine 0.069 0.074 Chili pepper
Isoleucine 0.101 0.065 Savoy cabbage
Leucine 0.103 0.105 Chili pepper
Lysine 0.094 0.089 Savoy cabbage
Methionine 0.02 0.024 Chili pepper
Phenylalanine 0.064 0.062 Savoy cabbage
Valine 0.085 0.084 Savoy cabbage
Histidine 0.041 0.041
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.