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  6. Savoy cabbage vs. Pimiento

Savoy cabbage vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Pimiento?

  • Savoy cabbage is higher in Vitamin K, Folate, and Magnesium, yet Pimiento is higher in Vitamin C, Iron, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 60% more.
  • Savoy cabbage has 13 times more Folate than Pimiento. While Savoy cabbage has 80µg of Folate, Pimiento has only 6µg.

We used Cabbage, savoy, raw and Pimento, canned types in this article.

Infographic

Savoy cabbage vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Pimiento
Pimiento
Contains more Calcium +483.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.1%
Contains more Potassium +45.6%
Contains more Zinc +42.1%
Contains more Copper +26.5%
Contains more Manganese +95.7%
Contains more Selenium +350%
Contains more Iron +320%
Contains less Sodium -50%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +483.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.1%
Contains more Potassium +45.6%
Contains more Zinc +42.1%
Contains more Copper +26.5%
Contains more Manganese +95.7%
Contains more Selenium +350%
Contains more Iron +320%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Pimiento
Pimiento
Contains more Vitamin B1 +311.8%
Contains more Vitamin B5 +1770%
Contains more Folate +1233.3%
Contains more Vitamin K +728.9%
Contains more Vitamin A +165.5%
Contains more Vitamin E +305.9%
Contains more Vitamin C +173.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin B6 +13.2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B5 +1770%
Contains more Folate +1233.3%
Contains more Vitamin K +728.9%
Contains more Vitamin A +165.5%
Contains more Vitamin E +305.9%
Contains more Vitamin C +173.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin B6 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Pimiento
Pimiento
Contains more Protein +81.8%
Contains more Carbs +19.6%
Contains more Other +100%
Contains more Fats +200%
Equal in Water - 93.1
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +81.8%
Contains more Carbs +19.6%
Contains more Other +100%
Contains more Fats +200%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +228.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pimiento Opinion
Net carbs 3g 3.2g Pimiento
Protein 2g 1.1g Savoy cabbage
Fats 0.1g 0.3g Pimiento
Carbs 6.1g 5.1g Savoy cabbage
Calories 27kcal 23kcal Savoy cabbage
Sugar 2.27g 2.71g Savoy cabbage
Fiber 3.1g 1.9g Savoy cabbage
Calcium 35mg 6mg Savoy cabbage
Iron 0.4mg 1.68mg Pimiento
Magnesium 28mg 6mg Savoy cabbage
Phosphorus 42mg 17mg Savoy cabbage
Potassium 230mg 158mg Savoy cabbage
Sodium 28mg 14mg Pimiento
Zinc 0.27mg 0.19mg Savoy cabbage
Copper 0.062mg 0.049mg Savoy cabbage
Manganese 0.18mg 0.092mg Savoy cabbage
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 2655IU Pimiento
Vitamin A RAE 50µg 133µg Pimiento
Vitamin E 0.17mg 0.69mg Pimiento
Vitamin C 31mg 84.9mg Pimiento
Vitamin B1 0.07mg 0.017mg Savoy cabbage
Vitamin B2 0.03mg 0.06mg Pimiento
Vitamin B3 0.3mg 0.615mg Pimiento
Vitamin B5 0.187mg 0.01mg Savoy cabbage
Vitamin B6 0.19mg 0.215mg Pimiento
Folate 80µg 6µg Savoy cabbage
Vitamin K 68.8µg 8.3µg Savoy cabbage
Tryptophan 0.02mg 0.014mg Savoy cabbage
Threonine 0.069mg 0.04mg Savoy cabbage
Isoleucine 0.101mg 0.036mg Savoy cabbage
Leucine 0.103mg 0.058mg Savoy cabbage
Lysine 0.094mg 0.049mg Savoy cabbage
Methionine 0.02mg 0.013mg Savoy cabbage
Phenylalanine 0.064mg 0.034mg Savoy cabbage
Valine 0.085mg 0.046mg Savoy cabbage
Histidine 0.041mg 0.022mg Savoy cabbage
Saturated Fat 0.013g 0.045g Savoy cabbage
Monounsaturated Fat 0.007g 0.02g Pimiento
Polyunsaturated fat 0.049g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
47%
Pimiento
Minerals Daily Need Coverage Score
14%
Savoy cabbage
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.