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Savoy cabbage vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.41g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
9
Radish
Mineral Summary Score
11
Savoy cabbage
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 233
Equal in Zinc - 0.28
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 233
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Vitamin B2 +30%
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Vitamin B2 +30%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
4%
Radish
Carbohydrates
6%
Savoy cabbage
3%
Radish
Fats
0%
Savoy cabbage
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Radish Opinion
Calories 27 16 Savoy cabbage
Protein 2 0.68 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 14.8 Savoy cabbage
Carbs 6.1 3.4 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Savoy cabbage
Calcium 35 25 Savoy cabbage
Potassium 230 233 Radish
Magnesium 28 10 Savoy cabbage
Sugars 2.27 1.86 Savoy cabbage
Fiber 3.1 1.6 Savoy cabbage
Copper 0.062 0.05 Savoy cabbage
Zinc 0.27 0.28 Radish
Starch 0 Radish
Phosphorus 42 20 Savoy cabbage
Sodium 28 39 Savoy cabbage
Vitamin A 1000 7 Savoy cabbage
Vitamin E 0.17 0 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.012 Savoy cabbage
Vitamin B2 0.03 0.039 Radish
Vitamin B3 0.3 0.254 Savoy cabbage
Vitamin B5 0.187 0.165 Savoy cabbage
Vitamin B6 0.19 0.071 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 1.3 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.032 Savoy cabbage
Monounsaturated Fat 0.007 0.017 Radish
Polyunsaturated fat 0.049 0.048 Savoy cabbage
Tryptophan 0.02 0.009 Savoy cabbage
Threonine 0.069 0.023 Savoy cabbage
Isoleucine 0.101 0.02 Savoy cabbage
Leucine 0.103 0.031 Savoy cabbage
Lysine 0.094 0.033 Savoy cabbage
Methionine 0.02 0.01 Savoy cabbage
Phenylalanine 0.064 0.036 Savoy cabbage
Valine 0.085 0.035 Savoy cabbage
Histidine 0.041 0.013 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.