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  6. Savoy cabbage vs. Rutabagas

Savoy cabbage vs. Rutabagas — In-Depth Nutrition Comparison

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How are Savoy cabbage and Rutabagas different?

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, and Vitamin A RAE than Rutabagas.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has less Sugar.

Cabbage, savoy, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Rutabagas
Rutabagas
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Contains more Manganese +37.4%
Contains more Selenium +28.6%
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Equal in Iron - 0.44
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Contains more Manganese +37.4%
Contains more Selenium +28.6%
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Rutabagas
Rutabagas
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Rutabagas
Rutabagas
Contains more Protein +85.2%
Contains more Other +12.7%
Contains more Fats +60%
Contains more Carbs +41.3%
Equal in Water - 89.43
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +85.2%
Contains more Other +12.7%
Contains more Fats +60%
Contains more Carbs +41.3%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +79.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Rutabagas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rutabagas Opinion
Net carbs 3g 6.32g Rutabagas
Protein 2g 1.08g Savoy cabbage
Fats 0.1g 0.16g Rutabagas
Carbs 6.1g 8.62g Rutabagas
Calories 27kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 2.27g 4.46g Savoy cabbage
Fiber 3.1g 2.3g Savoy cabbage
Calcium 35mg 43mg Rutabagas
Iron 0.4mg 0.44mg Rutabagas
Magnesium 28mg 20mg Savoy cabbage
Phosphorus 42mg 53mg Rutabagas
Potassium 230mg 305mg Rutabagas
Sodium 28mg 12mg Rutabagas
Zinc 0.27mg 0.24mg Savoy cabbage
Copper 0.062mg 0.032mg Savoy cabbage
Manganese 0.18mg 0.131mg Savoy cabbage
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.3mg Rutabagas
Vitamin C 31mg 25mg Savoy cabbage
Vitamin B1 0.07mg 0.09mg Rutabagas
Vitamin B2 0.03mg 0.04mg Rutabagas
Vitamin B3 0.3mg 0.7mg Rutabagas
Vitamin B5 0.187mg 0.16mg Savoy cabbage
Vitamin B6 0.19mg 0.1mg Savoy cabbage
Folate 80µg 21µg Savoy cabbage
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.027g Savoy cabbage
Monounsaturated Fat 0.007g 0.025g Rutabagas
Polyunsaturated fat 0.049g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
15%
Rutabagas
Minerals Daily Need Coverage Score
14%
Savoy cabbage
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.