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Savoy cabbage vs. Seaweed — In-Depth Nutrition Comparison

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How are Savoy cabbage and Seaweed different?

  • Savoy cabbage is higher in Vitamin C, and Vitamin B6, however, Seaweed is richer in Iron, Folate, Magnesium, Calcium, Vitamin B2, Vitamin B5, and Zinc.
  • Daily need coverage for Vitamin C from Savoy cabbage is 31% higher.
  • Savoy cabbage contains 95 times more Vitamin B6 than Seaweed. While Savoy cabbage contains 0.19mg of Vitamin B6, Seaweed contains only 0.002mg.
  • Savoy cabbage has less Sodium.

Cabbage, savoy, raw and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +158.4%
Contains less Sodium -88%
Contains more Selenium +28.6%
Contains more Calcium +380%
Contains more Iron +612.5%
Contains more Magnesium +332.1%
Contains more Zinc +355.6%
Contains more Copper +109.7%
Contains more Manganese +11.1%
Equal in Phosphorus - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Potassium +158.4%
Contains less Sodium -88%
Contains more Selenium +28.6%
Contains more Calcium +380%
Contains more Iron +612.5%
Contains more Magnesium +332.1%
Contains more Zinc +355.6%
Contains more Copper +109.7%
Contains more Manganese +11.1%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +762.1%
Contains more Vitamin C +933.3%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +9400%
Contains more Vitamin E +411.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +243.3%
Contains more Folate +125%
Equal in Vitamin K - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +762.1%
Contains more Vitamin C +933.3%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +9400%
Contains more Vitamin E +411.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +243.3%
Contains more Folate +125%
Equal in Vitamin K - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19%
Contains more Water +11.5%
Contains more Fats +460%
Contains more Carbs +56.9%
Contains more Other +726.3%
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +19%
Contains more Water +11.5%
Contains more Fats +460%
Contains more Carbs +56.9%
Contains more Other +726.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1300%
Equal in Polyunsaturated fat - 0.047
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1300%
Equal in Polyunsaturated fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Seaweed Opinion
Net carbs 3g 8.27g Seaweed
Protein 2g 1.68g Savoy cabbage
Fats 0.1g 0.56g Seaweed
Carbs 6.1g 9.57g Seaweed
Calories 27kcal 43kcal Seaweed
Sugar 2.27g 0.6g Seaweed
Fiber 3.1g 1.3g Savoy cabbage
Calcium 35mg 168mg Seaweed
Iron 0.4mg 2.85mg Seaweed
Magnesium 28mg 121mg Seaweed
Phosphorus 42mg 42mg
Potassium 230mg 89mg Savoy cabbage
Sodium 28mg 233mg Savoy cabbage
Zinc 0.27mg 1.23mg Seaweed
Copper 0.062mg 0.13mg Seaweed
Manganese 0.18mg 0.2mg Seaweed
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 116IU Savoy cabbage
Vitamin A RAE 50µg 6µg Savoy cabbage
Vitamin E 0.17mg 0.87mg Seaweed
Vitamin C 31mg 3mg Savoy cabbage
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.15mg Seaweed
Vitamin B3 0.3mg 0.47mg Seaweed
Vitamin B5 0.187mg 0.642mg Seaweed
Vitamin B6 0.19mg 0.002mg Savoy cabbage
Folate 80µg 180µg Seaweed
Vitamin K 68.8µg 66µg Savoy cabbage
Tryptophan 0.02mg 0.048mg Seaweed
Threonine 0.069mg 0.055mg Savoy cabbage
Isoleucine 0.101mg 0.076mg Savoy cabbage
Leucine 0.103mg 0.083mg Savoy cabbage
Lysine 0.094mg 0.082mg Savoy cabbage
Methionine 0.02mg 0.025mg Seaweed
Phenylalanine 0.064mg 0.043mg Savoy cabbage
Valine 0.085mg 0.072mg Savoy cabbage
Histidine 0.041mg 0.024mg Savoy cabbage
Saturated Fat 0.013g 0.247g Savoy cabbage
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.007g 0.098g Seaweed
Polyunsaturated fat 0.049g 0.047g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
36%
Seaweed
Minerals Daily Need Coverage Score
14%
Savoy cabbage
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.234g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.